9.2 km | 01:02:11 | 06:43/km日期: 2024-06-04 18:14 - 地點: 900湖 - 天氣: 陰 - 平均心率: 157 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 71.2
Pace: 07'40" / 06'50" / 06'44" / 06'35" / 06'41" / 07'09" / 06'36" / 06'15" / 06'07" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'33") | 1000 / 1000 |
| 2 | | 06'50" (+00'43") | 1000 / 2000 |
| 3 | | 06'44" (+00'37") | 1000 / 3000 |
| 4 | | 06'34" (+00'27") | 1000 / 4000 |
| 5 | | 06'40" (+00'33") | 1000 / 5000 |
| 6 | | 07'09" (+01'02") | 1000 / 6000 |
| 7 | | 06'35" (+00'28") | 1000 / 7000 |
| 8 | | 06'14" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 248 / 9248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
107.20 km 
Hoka clifton 9 累積 :
977.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'50" | 00:14'30" |
| 3 | 06'44" | 00:21'14" |
| 4 | 06'35" | 00:27'49" |
| 5 | 06'41" | 00:34'30" |
| 6 | 07'09" | 00:41'39" |
| 7 | 06'36" | 00:48'15" |
| 8 | 06'15" | 00:54'30" |
| 9 | 06'07" | 01:00'37" |
| 9.2 | 06'17" | 01:02'11" |
展開計圈分析
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