10.4 km | 01:01:58 | 05:56/km日期: 2024-06-04 07:31 - 總爬升: 121 m - 平均心率: 147 - 卡路里: 691 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 92.3
Pace: 06'31" / 05'30" / 07'23" / 05'48" / 05'59" / 06'09" / 05'23" / 05'22" / 05'40" / 05'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'10") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 07'23" (+02'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 06'09" (+00'48") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'58" (+00'37") | 431 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
288.78 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15206.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'30" | 00:12'01" |
| 3 | 07'23" | 00:19'24" |
| 4 | 05'48" | 00:25'12" |
| 5 | 05'59" | 00:31'11" |
| 6 | 06'09" | 00:37'20" |
| 7 | 05'23" | 00:42'43" |
| 8 | 05'22" | 00:48'05" |
| 9 | 05'40" | 00:53'45" |
| 10 | 05'39" | 00:59'24" |
| 10.4 | 05'57" | 01:01'58" |
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