10.2 km | 01:04:25 | 06:19/km日期: 2024-06-04 07:13 - 平均心率: 165 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78.2
Pace: 05'59" / 06'02" / 06'01" / 06'17" / 06'23" / 06'27" / 06'25" / 06'26" / 06'26" / 06'41" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'01") | 290 / 290 |
| 2 | | 05'56" (+00'03") | 300 / 590 |
| 3 | | 05'53" | 300 / 889 |
| 4 | | 05'59" (+00'06") | 300 / 1190 |
| 5 | | 05'56" (+00'03") | 300 / 1490 |
| 6 | | 06'00" (+00'07") | 300 / 1790 |
| 7 | | 05'59" (+00'06") | 300 / 2090 |
| 8 | | 06'00" (+00'07") | 300 / 2389 |
| 9 | | 06'13" (+00'20") | 300 / 2689 |
| 10 | | 06'06" (+00'13") | 300 / 2989 |
| 11 | | 06'13" (+00'20") | 300 / 3289 |
| 12 | | 06'13" (+00'20") | 300 / 3589 |
| 13 | | 06'20" (+00'27") | 300 / 3889 |
| 14 | | 06'16" (+00'23") | 300 / 4189 |
| 15 | | 06'23" (+00'30") | 300 / 4489 |
| 16 | | 06'23" (+00'30") | 300 / 4789 |
| 17 | | 06'23" (+00'30") | 300 / 5089 |
| 18 | | 06'26" (+00'33") | 300 / 5389 |
| 19 | | 06'30" (+00'37") | 300 / 5689 |
| 20 | | 06'33" (+00'40") | 300 / 5989 |
| 21 | | 06'23" (+00'30") | 300 / 6289 |
| 22 | | 06'23" (+00'30") | 300 / 6589 |
| 23 | | 06'23" (+00'30") | 300 / 6889 |
| 24 | | 06'26" (+00'33") | 300 / 7189 |
| 25 | | 06'23" (+00'30") | 300 / 7489 |
| 26 | | 06'23" (+00'30") | 300 / 7789 |
| 27 | | 06'19" (+00'26") | 300 / 8089 |
| 28 | | 06'26" (+00'33") | 300 / 8389 |
| 29 | | 06'29" (+00'36") | 300 / 8689 |
| 30 | | 06'36" (+00'43") | 300 / 8989 |
| 31 | | 06'36" (+00'43") | 300 / 9290 |
| 32 | | 06'33" (+00'40") | 300 / 9590 |
| 33 | | 06'46" (+00'53") | 300 / 9890 |
| 34 | | 06'46" (+00'53") | 300 / 10190 |
| 35 | | 06'56" (+01'03") | 10 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
126.93 km 
Adidas Boston11 累積 :
896.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 06'01" | 00:18'02" |
| 4 | 06'17" | 00:24'19" |
| 5 | 06'23" | 00:30'42" |
| 6 | 06'27" | 00:37'09" |
| 7 | 06'25" | 00:43'34" |
| 8 | 06'26" | 00:50'00" |
| 9 | 06'26" | 00:56'26" |
| 10 | 06'41" | 01:03'07" |
| 10.2 | 06'44" | 01:04'28" |
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