柯董 2024/06/01 訓練日誌

柯董新北市
ID 300201

35 位追隨者

< 上一篇

下一篇 >

柯董

43.3 km | 06:59:00 | 09:41/km | 第82馬

2024 大園高潮迭起馬拉松

官方成績
日期	2024-06-01
成績	06:59:00
總名次	- / -
分組名次	- / -
平均速度	09:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'06")

00:40'06"

01:20'29"

10 km

(01:20'29")

00:40'23" (+00'17")

15 km

(02:04'03")

00:43'34" (+03'28")

01:31'15" (+10'46")

20 km

(02:51'44")

00:47'41" (+07'35")

25 km

(03:40'38")

00:48'54" (+08'48")

01:42'01" (+21'32")

30 km

(04:33'45")

00:53'07" (+13'01")

35 km

(05:27'23")

00:53'38" (+13'32")

01:46'11" (+25'42")

40 km

(06:19'56")

00:52'33" (+12'27")

Finish

(06:59:00)

日期: 2024-06-01 04:59 - 平均心率: 123 - 卡路里: 3078 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 89.7

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'41"

(07'41")

07'41" (+00'13")

1000 / 1000

02'18"

(10'00")

07'41" (+00'13")

299 / 1299

07'47"

(17'47")

07'47" (+00'19")

1000 / 2299

09'29"

(27'16")

09'29" (+02'01")

1000 / 3299

07'36"

(34'52")

07'36" (+00'08")

1000 / 4299

展開計圈分析

05'07"

(40'00")

07'28"

685 / 4984

07'31"

(47'31")

07'31" (+00'03")

1000 / 5984

02'28"

(50'00")

10'44" (+03'16")

230 / 6215

07'52"

(57'52")

07'52" (+00'24")

1000 / 7215

07'45"

(01:05'37")

07'45" (+00'17")

1000 / 8215

07'39"

(01:13'17")

07'39" (+00'11")

1000 / 9215

08'52"

(01:22'09")

08'52" (+01'24")

1000 / 10215

07'39"

(01:29'48")

07'39" (+00'11")

1000 / 11215

07'47"

(01:37'36")

07'47" (+00'19")

1000 / 12215

11'05"

(01:48'41")

11'05" (+03'37")

1000 / 13215

07'50"

(01:56'31")

07'50" (+00'22")

1000 / 14215

09'09"

(02:05'40")

09'09" (+01'41")

1000 / 15215

09'52"

(02:15'33")

09'52" (+02'24")

1000 / 16215

08'22"

(02:23'55")

08'22" (+00'54")

1000 / 17215

09'46"

(02:33'42")

09'46" (+02'18")

1000 / 18215

11'21"

(02:45'04")

11'21" (+03'53")

1000 / 19215

09'20"

(02:54'25")

09'20" (+01'52")

1000 / 20215

08'36"

(03:03'01")

08'36" (+01'08")

1000 / 21215

10'47"

(03:13'49")

10'47" (+03'19")

1000 / 22215

08'13"

(03:22'03")

08'13" (+00'45")

1000 / 23215

10'44"

(03:32'47")

10'44" (+03'16")

1000 / 24215

11'49"

(03:44'37")

11'49" (+04'21")

1000 / 25215

10'13"

(03:54'50")

10'13" (+02'45")

1000 / 26215

10'51"

(04:05'42")

10'51" (+03'23")

1000 / 27215

10'21"

(04:16'03")

10'21" (+02'53")

1000 / 28215

09'20"

(04:25'23")

09'20" (+01'52")

1000 / 29215

10'59"

(04:36'23")

10'59" (+03'31")

1000 / 30215

09'27"

(04:45'50")

09'27" (+01'59")

1000 / 31215

12'42"

(04:58'32")

12'42" (+05'14")

1000 / 32215

10'04"

(05:08'37")

10'04" (+02'36")

1000 / 33215

09'41"

(05:18'18")

09'41" (+02'13")

1000 / 34215

10'51"

(05:29'09")

10'51" (+03'23")

1000 / 35215

10'45"

(05:39'55")

10'45" (+03'17")

1000 / 36215

11'30"

(05:51'25")

11'30" (+04'02")

1000 / 37215

10'49"

(06:02'15")

10'49" (+03'21")

1000 / 38215

08'56"

(06:11'12")

08'56" (+01'28")

1000 / 39215

11'14"

(06:22'26")

11'14" (+03'46")

1000 / 40215

11'18"

(06:33'45")

11'18" (+03'50")

1000 / 41215

09'40"

(06:43'25")

09'40" (+02'12")

1000 / 42215

09'37"

(06:53'03")

09'37" (+02'09")

1000 / 43215

05'56"

(06:59'00")

08'44" (+01'16")

679 / 43895

新北市

柯董

留言

新北市

柯董

留言

賽後評分: 太熱了。
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

6月累積里程 : 123.01 km

母子鱷魚紫色風暴累積 : 821.2 km

TCX 2.0 上傳 | 5 months ago

邱仁緯和林克敏說推

留言


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'41"	00:07'41"
2	07'46"	00:15'27"
3	07'48"	00:23'15"
4	09'23"	00:32'38"
5	07'28"	00:40'06"
6	07'32"	00:47'38"
7	08'34"	00:56'12"
8	07'47"	01:03'59"
9	07'44"	01:11'43"
10	08'46"	01:20'29"
11	07'41"	01:28'10"
12	07'51"	01:36'01"
13	11'04"	01:47'05"
14	07'45"	01:54'50"
15	09'13"	02:04'03"
16	09'58"	02:14'01"
17	07'42"	02:21'43"
18	10'19"	02:32'02"
19	11'21"	02:43'23"
20	08'21"	02:51'44"
21	09'39"	03:01'23"
22	10'25"	03:11'48"
23	08'26"	03:20'14"
24	10'55"	03:31'09"
25	09'29"	03:40'38"
26	12'31"	03:53'09"
27	09'48"	04:02'57"
28	09'47"	04:12'44"
29	10'53"	04:23'37"
30	10'08"	04:33'45"
31	09'25"	04:43'10"
32	13'36"	04:56'46"
33	08'49"	05:05'35"
34	11'00"	05:16'35"
35	10'48"	05:27'23"
36	10'05"	05:37'28"
37	11'32"	05:49'00"
38	11'33"	06:00'33"
39	08'50"	06:09'23"
40	10'33"	06:19'56"
41	11'56"	06:31'52"
42	09'34"	06:41'26"
43	09'46"	06:51'12"
43.9	08'42"	06:59'00"