15.3 km | 01:32:16 | 06:01/km日期: 2024-06-01 10:05 - 平均心率: 100 - 卡路里: 436 Cal - 平均步頻: 202
Pace: 08'04" / 07'26" / 05'50" / 05'41" / 05'38" / 05'17" / 05'26" / 05'08" / 05'05" / 05'41" / 06'14" / 05'20" / 06'13" / 07'23" / 06'00" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'00") | 1000 / 1000 |
| 2 | | 07'26" (+02'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" (+00'36") | 1000 / 4000 |
| 5 | | 05'37" (+00'33") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'41" (+00'37") | 1000 / 10000 |
| 11 | | 06'13" (+01'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 06'13" (+01'09") | 1000 / 13000 |
| 14 | | 07'22" (+02'18") | 1000 / 14000 |
| 15 | | 06'00" (+00'56") | 1000 / 15000 |
| 16 | | 05'33" (+00'29") | 327 / 15327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 369.46 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'26" | 00:15'30" |
| 3 | 05'50" | 00:21'20" |
| 4 | 05'41" | 00:27'01" |
| 5 | 05'38" | 00:32'39" |
| 6 | 05'17" | 00:37'56" |
| 7 | 05'26" | 00:43'22" |
| 8 | 05'08" | 00:48'30" |
| 9 | 05'05" | 00:53'35" |
| 10 | 05'41" | 00:59'16" |
| 11 | 06'14" | 01:05'30" |
| 12 | 05'20" | 01:10'50" |
| 13 | 06'13" | 01:17'03" |
| 14 | 07'23" | 01:24'26" |
| 15 | 06'00" | 01:30'26" |
| 15.3 | 05'35" | 01:32'16" |
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