12.2 km | 01:44:05 | 08:32/km日期: 2016-07-29 05:10 - 平均心率: 101 - 卡路里: 493 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 78%
Pace: 05'54" / 05'36" / 05'29" / 05'40" / 06'05" / 06'12" / 06'34" / 09'43" / 17'31" / 10'42" / 10'59" / 11'10" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'25") | 1000 / 1000 |
| 2 | | 05'35" (+00'06") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'36") | 1000 / 5000 |
| 6 | | 06'11" (+00'42") | 1000 / 6000 |
| 7 | | 06'33" (+01'04") | 1000 / 7000 |
| 8 | | 09'43" (+04'14") | 1000 / 8000 |
| 9 | | 17'30" (+12'01") | 1000 / 9000 |
| 10 | | 10'42" (+05'13") | 1000 / 10000 |
| 11 | | 10'58" (+05'29") | 1000 / 11000 |
| 12 | | 11'10" (+05'41") | 1000 / 12000 |
| 13 | | 13'52" (+08'23") | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 238.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'29" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 06'05" | 00:28'44" |
| 6 | 06'12" | 00:34'56" |
| 7 | 06'34" | 00:41'30" |
| 8 | 09'43" | 00:51'13" |
| 9 | 17'31" | 01:08'44" |
| 10 | 10'42" | 01:19'26" |
| 11 | 10'59" | 01:30'25" |
| 12 | 11'10" | 01:41'35" |
| 12.2 | 13'53" | 01:44'06" |
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