9.0 km | 01:05:32 | 07:16/km日期: 2024-05-30 19:55 - 平均心率: 142 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67.7
Pace: 05'48" / 09'05" / 06'25" / 07'36" / 07'28" / 07'43" / 07'36" / 07'28" / 07'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'04") | 1000 / 1000 |
| 2 | | 05'36" (+01'53") | 673 / 1673 |
| 3 | | 01:01'52" (+58'09") | 37 / 1711 |
| 4 | | 04'00" (+00'17") | 205 / 1917 |
| 5 | | 50'46" (+47'03") | 38 / 1955 |
| 6 | | 03'43" | 206 / 2162 |
| 7 | | 54'31" (+50'48") | 36 / 2198 |
| 8 | | 04'47" (+01'04") | 406 / 2605 |
| 9 | | 04'43" (+01'00") | 411 / 3016 |
| 10 | | 04'39" (+00'56") | 202 / 3219 |
| 11 | | 01:17'43" (+14'00") | 39 / 3258 |
| 12 | | 04'44" (+01'01") | 405 / 3664 |
| 13 | | 04'39" (+00'56") | 410 / 4075 |
| 14 | | 04'39" (+00'56") | 202 / 4277 |
| 15 | | 53'21" (+49'38") | 56 / 4333 |
| 16 | | 04'44" (+01'01") | 407 / 4741 |
| 17 | | 04'40" (+00'57") | 408 / 5150 |
| 18 | | 04'42" (+00'59") | 200 / 5350 |
| 19 | | 01:07'39" (+03'56") | 47 / 5398 |
| 20 | | 04'50" (+01'07") | 403 / 5801 |
| 21 | | 04'42" (+00'59") | 408 / 6209 |
| 22 | | 04'28" (+00'45") | 202 / 6412 |
| 23 | | 01:06'35" (+02'52") | 48 / 6460 |
| 24 | | 04'40" (+00'57") | 414 / 6875 |
| 25 | | 04'40" (+00'57") | 413 / 7288 |
| 26 | | 04'24" (+00'41") | 203 / 7491 |
| 27 | | 01:13'03" (+09'20") | 41 / 7532 |
| 28 | | 04'42" (+00'59") | 412 / 7945 |
| 29 | | 04'39" (+00'56") | 412 / 8357 |
| 30 | | 04'09" (+00'26") | 206 / 8563 |
| 31 | | 01:10'36" (+06'53") | 19 / 8583 |
| 32 | | 05'46" (+02'03") | 429 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 114.80 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 09'05" | 00:14'53" |
| 3 | 06'25" | 00:21'18" |
| 4 | 07'36" | 00:28'54" |
| 5 | 07'28" | 00:36'22" |
| 6 | 07'43" | 00:44'05" |
| 7 | 07'36" | 00:51'41" |
| 8 | 07'28" | 00:59'09" |
| 9 | 07'47" | 01:06'56" |
| 9.0 | 05'06" | 01:07'00" |
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