7.2 km | 00:50:17 | 07:01/km日期: 2024-05-28 19:53 - 平均心率: 140 - 卡路里: 479 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88.3
Pace: 05'49" / 09'58" / 08'15" / 06'36" / 08'51" / 06'39" / 08'40" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'00") | 1000 / 1000 |
| 2 | | 06'04" (+02'14") | 699 / 1699 |
| 3 | | 20'47" (+16'57") | 23 / 1723 |
| 4 | | 03'56" (+00'06") | 201 / 1924 |
| 5 | | 29'01" (+25'11") | 68 / 1992 |
| 6 | | 03'50" | 199 / 2192 |
| 7 | | 30'03" (+26'13") | 68 / 2260 |
| 8 | | 04'19" (+00'29") | 409 / 2670 |
| 9 | | 04'23" (+00'33") | 202 / 2872 |
| 10 | | 41'13" (+37'23") | 61 / 2934 |
| 11 | | 04'25" (+00'35") | 401 / 3335 |
| 12 | | 04'14" (+00'24") | 203 / 3538 |
| 13 | | 32'12" (+28'22") | 78 / 3617 |
| 14 | | 04'25" (+00'35") | 401 / 4018 |
| 15 | | 04'31" (+00'41") | 200 / 4219 |
| 16 | | 37'53" (+34'03") | 67 / 4287 |
| 17 | | 04'23" (+00'33") | 409 / 4696 |
| 18 | | 04'23" (+00'33") | 202 / 4899 |
| 19 | | 33'24" (+29'34") | 74 / 4973 |
| 20 | | 04'28" (+00'38") | 401 / 5375 |
| 21 | | 04'18" (+00'28") | 204 / 5579 |
| 22 | | 40'47" (+36'57") | 61 / 5641 |
| 23 | | 04'24" (+00'34") | 405 / 6047 |
| 24 | | 04'24" (+00'34") | 199 / 6246 |
| 25 | | 16'29" (+12'39") | 38 / 6284 |
| 26 | | 05'31" (+01'41") | 873 / 7158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 114.80 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 09'58" | 00:15'47" |
| 3 | 08'15" | 00:24'02" |
| 4 | 06'36" | 00:30'38" |
| 5 | 08'51" | 00:39'29" |
| 6 | 06'39" | 00:46'08" |
| 7 | 08'40" | 00:54'48" |
| 7.2 | 05'33" | 00:55'41" |
展開計圈分析
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