|  全馬 | 04:44:35 | 06:44/km | 第68馬| 官方成績 | | 日期 | 2024-05-26 | | 成績 | 04:44:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'07" | 00:55'28" | | 00:28'21" (+01'14") | | 00:29'43" (+02'36") | 00:57'03" (+01'35") | | 00:27'20" (+00'13") | | 00:32'28" (+05'21") | 01:12'57" (+17'29") | | 00:40'29" (+13'22") | | 00:42'19" (+15'12") | 01:26'49" (+31'21") | | 00:44'30" (+17'23") | |
日期: 2024-05-26 06:16 - 平均心率: 141 - 卡路里: 2500 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'33" (+00'19") | 1000 / 1000 | | 2 | | 05'17" (+00'03") | 1000 / 2000 | | 3 | | 05'24" (+00'10") | 1000 / 3000 | | 4 | | 05'20" (+00'06") | 1000 / 4000 | | 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 | | 7 | | 05'31" (+00'17") | 1000 / 7000 | | 8 | | 05'48" (+00'34") | 1000 / 8000 | | 9 | | 05'45" (+00'31") | 1000 / 9000 | | 10 | | 05'43" (+00'29") | 1000 / 10000 | | 11 | | 06'06" (+00'52") | 1000 / 11000 | | 12 | | 05'53" (+00'39") | 1000 / 12000 | | 13 | | 06'12" (+00'58") | 1000 / 13000 | | 14 | | 05'46" (+00'32") | 1000 / 14000 | | 15 | | 05'44" (+00'30") | 1000 / 15000 | | 16 | | 05'29" (+00'15") | 1000 / 16000 | | 17 | | 05'18" (+00'04") | 1000 / 17000 | | 18 | | 05'14" | 1000 / 18000 | | 19 | | 05'43" (+00'29") | 1000 / 19000 | | 20 | | 05'33" (+00'19") | 1000 / 20000 | | 21 | | 05'35" (+00'21") | 1000 / 21000 | | 22 | | 05'54" (+00'40") | 1000 / 22000 | | 23 | | 07'35" (+02'21") | 1000 / 23000 | | 24 | | 06'28" (+01'14") | 1000 / 24000 | | 25 | | 06'53" (+01'39") | 1000 / 25000 | | 26 | | 08'05" (+02'51") | 1000 / 26000 | | 27 | | 07'40" (+02'26") | 1000 / 27000 | | 28 | | 07'40" (+02'26") | 1000 / 28000 | | 29 | | 08'42" (+03'28") | 1000 / 29000 | | 30 | | 08'20" (+03'06") | 1000 / 30000 | | 31 | | 08'17" (+03'03") | 1000 / 31000 | | 32 | | 08'48" (+03'34") | 1000 / 32000 | | 33 | | 08'24" (+03'10") | 1000 / 33000 | | 34 | | 08'27" (+03'13") | 1000 / 34000 | | 35 | | 08'21" (+03'07") | 1000 / 35000 | | 36 | | 08'19" (+03'05") | 1000 / 36000 | | 37 | | 09'56" (+04'42") | 1000 / 37000 | | 38 | | 07'57" (+02'43") | 1000 / 38000 | | 39 | | 08'39" (+03'25") | 1000 / 39000 | | 40 | | 09'35" (+04'21") | 1000 / 40000 | | 41 | | 09'33" (+04'19") | 1000 / 41000 | | 42 | | 06'03" (+00'49") | 449 / 41449 |
賽前宣言: 加油 賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 335.30 km  索康尼 s20823-06螢光綠 累積 : 891.8 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'17" | 00:10'49" | | 3 | 05'26" | 00:16'15" | | 4 | 05'21" | 00:21'36" | | 5 | 05'31" | 00:27'07" | | 6 | 05'32" | 00:32'39" | | 7 | 05'32" | 00:38'11" | | 8 | 05'48" | 00:43'59" | | 9 | 05'46" | 00:49'45" | | 10 | 05'43" | 00:55'28" | | 11 | 06'06" | 01:01'34" | | 12 | 05'54" | 01:07'28" | | 13 | 06'12" | 01:13'40" | | 14 | 05'47" | 01:19'27" | | 15 | 05'44" | 01:25'11" | | 16 | 05'29" | 01:30'40" | | 17 | 05'19" | 01:35'59" | | 18 | 05'15" | 01:41'14" | | 19 | 05'44" | 01:46'58" | | 20 | 05'33" | 01:52'31" | | 21 | 05'35" | 01:58'06" | | 22 | 05'55" | 02:04'01" | | 23 | 07'36" | 02:11'37" | | 24 | 06'28" | 02:18'05" | | 25 | 06'54" | 02:24'59" | | 26 | 08'06" | 02:33'05" | | 27 | 07'40" | 02:40'45" | | 28 | 07'41" | 02:48'26" | | 29 | 08'42" | 02:57'08" | | 30 | 08'20" | 03:05'28" | | 31 | 08'17" | 03:13'45" | | 32 | 08'49" | 03:22'34" | | 33 | 08'24" | 03:30'58" | | 34 | 08'27" | 03:39'25" | | 35 | 08'22" | 03:47'47" | | 36 | 08'20" | 03:56'07" | | 37 | 09'57" | 04:06'04" | | 38 | 07'57" | 04:14'01" | | 39 | 08'40" | 04:22'41" | | 40 | 09'36" | 04:32'17" | | 41 | 09'34" | 04:41'51" | | 41.4 | 06'02" | 04:44'34" |
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