10.9 km | 05:26:50 | 29:53/km日期: 2024-05-26 06:30 - 總爬升: 416 m - 平均心率: 86 - 卡路里: 1082 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 92.4
Pace: 43'14" / 36'14" / 39'24" / 25'55" / 24'16" / 28'46" / 28'30" / 29'48" / 36'26" / 20'31" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'14" (+22'43") | 1000 / 1000 |
| 2 | | 36'13" (+15'42") | 1000 / 2000 |
| 3 | | 39'24" (+18'53") | 1000 / 3000 |
| 4 | | 23'49" (+03'18") | 1000 / 4000 |
| 5 | | 26'21" (+05'50") | 1000 / 5000 |
| 6 | | 28'45" (+08'14") | 1000 / 6000 |
| 7 | | 28'29" (+07'58") | 1000 / 7000 |
| 8 | | 29'48" (+09'17") | 1000 / 8000 |
| 9 | | 36'26" (+15'55") | 1000 / 9000 |
| 10 | | 20'31" | 1000 / 10000 |
| 11 | | 14'45" | 933 / 10933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
318.62 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'14" | 00:43'14" |
| 2 | 36'14" | 01:19'28" |
| 3 | 39'24" | 01:58'52" |
| 4 | 25'55" | 02:24'47" |
| 5 | 24'16" | 02:49'03" |
| 6 | 28'46" | 03:17'49" |
| 7 | 28'30" | 03:46'19" |
| 8 | 29'48" | 04:16'07" |
| 9 | 36'26" | 04:52'33" |
| 10 | 20'31" | 05:13'04" |
| 10.9 | 14'46" | 05:26'51" |
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