| 5月底的馬拉松，從大佳河濱往南湖大橋跑，這樣來回跑2趟，考驗的是自己的穩定性，所以一開始就順順跑，想著不要爆就好。天氣幸好一開始並沒有太熱，一直到9點多太陽開始出來露臉才開始覺得吃力許多。補給策略跟順順跑讓自己今天終於沒有抽筋的問題..無傷跑完也幸運拿到分三！ 賽前宣言: 加油 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 237.00 km  Saucony AXON 3 白 累積 : 1493.4 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'10" | 00:10'28" | | 3 | 05'25" | 00:15'53" | | 4 | 05'12" | 00:21'05" | | 5 | 05'16" | 00:26'21" | | 6 | 05'03" | 00:31'24" | | 7 | 05'09" | 00:36'33" | | 8 | 05'09" | 00:41'42" | | 9 | 05'13" | 00:46'55" | | 10 | 05'15" | 00:52'10" | | 11 | 05'17" | 00:57'27" | | 12 | 05'00" | 01:02'27" | | 13 | 05'24" | 01:07'51" | | 14 | 05'02" | 01:12'53" | | 15 | 05'10" | 01:18'03" | | 16 | 04'59" | 01:23'02" | | 17 | 05'21" | 01:28'23" | | 18 | 05'03" | 01:33'26" | | 19 | 05'19" | 01:38'45" | | 20 | 05'03" | 01:43'48" | | 21 | 04'56" | 01:48'44" | | 22 | 05'01" | 01:53'45" | | 23 | 05'29" | 01:59'14" | | 24 | 05'08" | 02:04'22" | | 25 | 05'02" | 02:09'24" | | 26 | 05'37" | 02:15'01" | | 27 | 05'10" | 02:20'11" | | 28 | 05'02" | 02:25'13" | | 29 | 05'45" | 02:30'58" | | 30 | 05'17" | 02:36'15" | | 31 | 05'17" | 02:41'32" | | 32 | 05'52" | 02:47'24" | | 33 | 05'15" | 02:52'39" | | 34 | 05'47" | 02:58'26" | | 35 | 05'29" | 03:03'55" | | 36 | 05'38" | 03:09'33" | | 37 | 06'23" | 03:15'56" | | 38 | 05'30" | 03:21'26" | | 39 | 05'26" | 03:26'52" | | 40 | 05'46" | 03:32'38" | | 41 | 05'10" | 03:37'48" | | 41.6 | 04'41" | 03:40'23" |
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