21.1 km | 01:52:13 | 05:18/km日期: 2024-05-26 06:50 - 平均心率: 146 - 卡路里: 1595 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89
Pace: 08'44" / 05'27" / 05'22" / 05'11" / 05'13" / 06'14" / 05'11" / 05'13" / 04'56" / 04'59" / 07'04" / 05'04" / 04'58" / 04'48" / 04'42" / 05'56" / 04'45" / 04'51" / 04'41" / 04'37" / 11'13" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'06") | 1000 / 1000 |
| 2 | | 05'27" (+00'54") | 1000 / 2000 |
| 3 | | 05'21" (+00'48") | 1000 / 3000 |
| 4 | | 05'11" (+00'38") | 1000 / 4000 |
| 5 | | 05'13" (+00'40") | 1000 / 5000 |
| 6 | | 15'15" (+10'42") | 117 / 5117 |
| 7 | | 05'01" (+00'28") | 1000 / 6117 |
| 8 | | 05'11" (+00'38") | 1000 / 7117 |
| 9 | | 05'12" (+00'39") | 1000 / 8117 |
| 10 | | 04'54" (+00'21") | 1000 / 9117 |
| 11 | | 05'00" (+00'27") | 1000 / 10117 |
| 12 | | 25'15" (+20'42") | 100 / 10218 |
| 13 | | 05'00" (+00'27") | 1000 / 11218 |
| 14 | | 05'06" (+00'33") | 1000 / 12218 |
| 15 | | 04'56" (+00'23") | 1000 / 13218 |
| 16 | | 04'43" (+00'10") | 1000 / 14218 |
| 17 | | 04'45" (+00'12") | 1000 / 15218 |
| 18 | | 16'28" (+11'55") | 105 / 15324 |
| 19 | | 04'38" (+00'05") | 1000 / 16324 |
| 20 | | 04'51" (+00'18") | 1000 / 17324 |
| 21 | | 04'50" (+00'17") | 1000 / 18324 |
| 22 | | 04'33" | 1000 / 19324 |
| 23 | | 04'43" (+00'10") | 1000 / 20324 |
| 24 | | 07'32" (+02'59") | 133 / 20457 |
| 25 | | 06'54" (+02'21") | 690 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
135.34 km 
ASICS Nimbus 21 Shine 累積 :
6667.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 05'27" | 00:14'11" |
| 3 | 05'22" | 00:19'33" |
| 4 | 05'11" | 00:24'44" |
| 5 | 05'13" | 00:29'57" |
| 6 | 06'14" | 00:36'11" |
| 7 | 05'11" | 00:41'22" |
| 8 | 05'13" | 00:46'35" |
| 9 | 04'56" | 00:51'31" |
| 10 | 04'59" | 00:56'30" |
| 11 | 07'04" | 01:03'34" |
| 12 | 05'04" | 01:08'38" |
| 13 | 04'58" | 01:13'36" |
| 14 | 04'48" | 01:18'24" |
| 15 | 04'42" | 01:23'06" |
| 16 | 05'56" | 01:29'02" |
| 17 | 04'45" | 01:33'47" |
| 18 | 04'51" | 01:38'38" |
| 19 | 04'41" | 01:43'19" |
| 20 | 04'37" | 01:47'56" |
| 21 | 11'13" | 01:59'09" |
| 21.1 | 06'05" | 02:00'03" |
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