9.8 km | 01:00:46 | 06:12/km日期: 2024-05-26 06:30 - 平均心率: 152 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89
Pace: 06'34" / 05'45" / 06'02" / 05'54" / 06'00" / 07'46" / 06'26" / 08'23" / 06'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'42") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'25" (+00'40") | 1000 / 7000 |
| 8 | | 06'43" (+00'58") | 1000 / 8000 |
| 9 | | 06'20" (+00'35") | 1000 / 9000 |
| 10 | | 06'20" (+00'35") | 802 / 9802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 62.69 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'45" | 00:12'19" |
| 3 | 06'02" | 00:18'21" |
| 4 | 05'54" | 00:24'15" |
| 5 | 06'00" | 00:30'15" |
| 6 | 07'46" | 00:38'01" |
| 7 | 06'26" | 00:44'27" |
| 8 | 08'23" | 00:52'50" |
| 9 | 06'21" | 00:59'11" |
| 9.8 | 06'20" | 01:04'16" |
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