15.5 km | 01:24:32 | 05:27/km日期: 2024-05-24 18:00 - 總爬升: 277 m - 平均心率: 146 - 卡路里: 1008 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88.9
Pace: 05'54" / 05'59" / 06'10" / 05'55" / 05'48" / 05'48" / 05'50" / 05'40" / 05'25" / 05'23" / 05'10" / 04'46" / 04'34" / 04'26" / 04'27" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'29") | 1000 / 1000 |
| 2 | | 05'58" (+01'33") | 1000 / 2000 |
| 3 | | 06'09" (+01'44") | 1000 / 3000 |
| 4 | | 05'54" (+01'29") | 1000 / 4000 |
| 5 | | 05'48" (+01'23") | 1000 / 5000 |
| 6 | | 05'47" (+01'22") | 1000 / 6000 |
| 7 | | 05'50" (+01'25") | 1000 / 7000 |
| 8 | | 05'39" (+01'14") | 1000 / 8000 |
| 9 | | 05'25" (+01'00") | 1000 / 9000 |
| 10 | | 05'22" (+00'57") | 1000 / 10000 |
| 11 | | 05'09" (+00'44") | 1000 / 11000 |
| 12 | | 04'46" (+00'21") | 1000 / 12000 |
| 13 | | 04'34" (+00'09") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 04'27" (+00'02") | 1000 / 15000 |
| 16 | | 06'27" (+02'02") | 507 / 15507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
219.92 km 
亞瑟士 型號 累積 :
4467.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 06'10" | 00:18'03" |
| 4 | 05'55" | 00:23'58" |
| 5 | 05'48" | 00:29'46" |
| 6 | 05'48" | 00:35'34" |
| 7 | 05'50" | 00:41'24" |
| 8 | 05'40" | 00:47'04" |
| 9 | 05'25" | 00:52'29" |
| 10 | 05'23" | 00:57'52" |
| 11 | 05'10" | 01:03'02" |
| 12 | 04'46" | 01:07'48" |
| 13 | 04'34" | 01:12'22" |
| 14 | 04'26" | 01:16'48" |
| 15 | 04'27" | 01:21'15" |
| 15.5 | 06'27" | 01:24'32" |
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