10.3 km | 00:48:15 | 04:41/km日期: 2024-05-24 17:56 - 平均心率: 164 - 卡路里: 727 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 88.9
Pace: 04'48" / 04'44" / 04'44" / 04'39" / 04'41" / 04'39" / 04'39" / 04'42" / 04'42" / 04'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'11") | 1000 / 1000 |
| 2 | | 04'43" (+00'06") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'39" (+00'02") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" (+00'01") | 1000 / 6000 |
| 7 | | 04'38" (+00'01") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'24" | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
261.16 km 
asics METASPEED SKY+ 累積 :
153.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'44" | 00:14'16" |
| 4 | 04'39" | 00:18'55" |
| 5 | 04'41" | 00:23'36" |
| 6 | 04'39" | 00:28'15" |
| 7 | 04'39" | 00:32'54" |
| 8 | 04'42" | 00:37'36" |
| 9 | 04'42" | 00:42'18" |
| 10 | 04'37" | 00:46'55" |
| 10.3 | 04'25" | 00:48'15" |
展開計圈分析
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