13.5 km | 01:18:14 | 05:47/km日期: 2024-05-24 16:57 - 平均心率: 61 - 卡路里: 123 Cal - 平均步頻: 98 - 溫度: 28°C - 濕度: 78.1
Pace: 04'36" / 04'15" / 05'22" / 05'41" / 05'51" / 05'18" / 05'44" / 05'33" / 05'29" / 05'09" / 05'18" / 04'56" / 05'14" / 19'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'21") | 1000 / 1000 |
| 2 | | 04'15" | 1000 / 2000 |
| 3 | | 05'21" (+01'06") | 1000 / 3000 |
| 4 | | 05'41" (+01'26") | 1000 / 4000 |
| 5 | | 05'50" (+01'35") | 1000 / 5000 |
| 6 | | 05'17" (+01'02") | 1000 / 6000 |
| 7 | | 05'44" (+01'29") | 1000 / 7000 |
| 8 | | 05'33" (+01'18") | 1000 / 8000 |
| 9 | | 05'29" (+01'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'53") | 1000 / 10000 |
| 11 | | 05'18" (+01'03") | 1000 / 11000 |
| 12 | | 04'55" (+00'40") | 1000 / 12000 |
| 13 | | 05'13" (+00'58") | 1000 / 13000 |
| 14 | | 19'50" (+15'35") | 494 / 13494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
328.24 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5151.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'15" | 00:08'51" |
| 3 | 05'22" | 00:14'13" |
| 4 | 05'41" | 00:19'54" |
| 5 | 05'51" | 00:25'45" |
| 6 | 05'18" | 00:31'03" |
| 7 | 05'44" | 00:36'47" |
| 8 | 05'33" | 00:42'20" |
| 9 | 05'29" | 00:47'49" |
| 10 | 05'09" | 00:52'58" |
| 11 | 05'18" | 00:58'16" |
| 12 | 04'56" | 01:03'12" |
| 13 | 05'14" | 01:08'26" |
| 13.5 | 19'49" | 01:18'14" |
展開計圈分析
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