14.8 km | 03:44:25 | 15:09/km日期: 2024-05-24 05:13 - 總爬升: 168 m - 平均心率: 85 - 卡路里: 410 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 94.5
Pace: 27'32" / 38'11" / 14'47" / 216'57" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 23'38" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'24" (+10'00") | 1000 / 1000 |
| 2 | | 17'41" (+05'17") | 1000 / 2000 |
| 3 | | 14'46" (+02'22") | 1000 / 3000 |
| 4 | | 19'11" (+06'47") | 1000 / 4000 |
| 5 | | 12'32" (+00'08") | 1000 / 5000 |
| 6 | | 12'53" (+00'29") | 1000 / 6000 |
| 7 | | 12'57" (+00'33") | 1000 / 7000 |
| 8 | | 12'59" (+00'35") | 1000 / 8000 |
| 9 | | 12'59" (+00'35") | 1000 / 9000 |
| 10 | | 12'24" | 1000 / 10000 |
| 11 | | 12'59" (+00'35") | 1000 / 11000 |
| 12 | | 12'39" (+00'15") | 1000 / 12000 |
| 13 | | 12'31" (+00'07") | 1000 / 13000 |
| 14 | | 18'30" (+06'06") | 1000 / 14000 |
| 15 | | 20'54" (+08'30") | 807 / 14807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 457.59 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'32" | 00:27'32" |
| 2 | 38'11" | 01:05'43" |
| 3 | 14'47" | 01:20'30" |
| 4 | 216'57" | 04:57'27" |
| 5 | 00'01" | 04:57'28" |
| 6 | 00'01" | 04:57'29" |
| 7 | 00'01" | 04:57'30" |
| 8 | 00'01" | 04:57'31" |
| 9 | 00'01" | 04:57'32" |
| 10 | 00'01" | 04:57'33" |
| 11 | 00'01" | 04:57'34" |
| 12 | 00'01" | 04:57'35" |
| 13 | 00'01" | 04:57'36" |
| 14 | 23'38" | 05:21'14" |
| 14.8 | 18'51" | 05:36'28" |
展開計圈分析
留言 
