|  130.0 km | 04:48:00 | 27.1 km/h| 官方成績 | | 日期 | 2016-07-24 | | 成績 | 04:48:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'33" (+03'12") | 00:23'10" (+05'50") | | 00:11'37" (+03'16") | | 00:08'59" (+00'38") | 00:17'20" | | 00:08'21" | | 00:09'34" (+01'13") | 00:18'40" (+01'20") | | 00:09'06" (+00'45") | | 00:10'28" (+02'07") | 00:19'55" (+02'35") | | 00:09'27" (+01'06") | | 00:09'41" (+01'20") | 00:21'07" (+03'47") | | 00:11'26" (+03'05") | | 00:10'14" (+01'53") | 00:20'19" (+02'59") | | 00:10'05" (+01'44") | | 00:12'52" (+04'31") | 00:26'52" (+09'32") | | 00:14'00" (+05'39") | | 00:11'10" (+02'49") | 00:23'13" (+05'53") | | 00:12'03" (+03'42") | | 00:14'15" (+05'54") | 00:24'57" (+07'37") | | 00:10'42" (+02'21") | | 00:13'35" (+05'14") | 00:24'53" (+07'33") | | 00:11'18" (+02'57") | | 00:11'27" (+03'06") | 00:24'17" (+06'57") | | 00:12'50" (+04'29") | | 00:14'21" (+06'00") | 00:36'49" (+19'29") | | 00:22'28" (+14'07") | |
日期: 2016-07-24 06:17 - 總爬升: 1076 m - 平均心率: 121 - 卡路里: 3831 Cal - 溫度: 28°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.00 (-17.35) | 1006 / 1006 | | 2 | | 25.90 (-16.45) | 1011 / 2018 | | 3 | | 22.36 (-19.99) | 1012 / 3030 | | 4 | | 31.86 (-10.49) | 1005 / 4035 | | 5 | | 27.91 (-14.45) | 1000 / 5036 |
| 6 | | 31.03 (-11.32) | 1006 / 6043 | | 7 | | 26.47 (-15.88) | 1004 / 7047 | | 8 | | 23.68 (-18.67) | 1002 / 8050 | | 9 | | 22.09 (-20.27) | 1013 / 9064 | | 10 | | 28.80 (-13.55) | 1004 / 10068 | | 11 | | 27.48 (-14.87) | 1006 / 11075 | | 12 | | 40.45 (-1.90) | 1006 / 12081 | | 13 | | 37.50 (-4.85) | 1000 / 13082 | | 14 | | 31.86 (-10.49) | 1019 / 14102 | | 15 | | 34.62 (-7.74) | 1009 / 15111 | | 16 | | 34.62 (-7.74) | 1018 / 16129 | | 17 | | 33.96 (-8.39) | 1002 / 17132 | | 18 | | 37.89 (-4.46) | 1001 / 18133 | | 19 | | 36.73 (-5.62) | 1000 / 19134 | | 20 | | 39.13 (-3.22) | 1000 / 20134 | | 21 | | 26.28 (-16.08) | 1001 / 21135 | | 22 | | 28.57 (-13.78) | 1004 / 22140 | | 23 | | 32.14 (-10.21) | 1002 / 23142 | | 24 | | 37.11 (-5.24) | 1006 / 24149 | | 25 | | 36.36 (-5.99) | 1008 / 25158 | | 26 | | 37.50 (-4.85) | 1002 / 26160 | | 27 | | 30.25 (-12.10) | 1001 / 27161 | | 28 | | 40.91 (-1.44) | 1005 / 28166 | | 29 | | 32.14 (-10.21) | 1004 / 29170 | | 30 | | 28.57 (-13.78) | 1008 / 30179 | | 31 | | 31.86 (-10.49) | 1013 / 31193 | | 32 | | 31.86 (-10.49) | 1004 / 32197 | | 33 | | 21.56 (-20.80) | 1012 / 33209 | | 34 | | 26.47 (-15.88) | 1003 / 34213 | | 35 | | 40.00 (-2.35) | 1011 / 35224 | | 36 | | 41.38 (-0.97) | 1001 / 36226 | | 37 | | 34.95 (-7.40) | 1006 / 37232 | | 38 | | 23.38 (-18.98) | 1002 / 38235 | | 39 | | 30.25 (-12.10) | 1007 / 39242 | | 40 | | 36.00 (-6.35) | 1015 / 40257 | | 41 | | 29.75 (-12.60) | 1001 / 41258 | | 42 | | 31.86 (-10.49) | 1018 / 42277 | | 43 | | 29.75 (-12.60) | 1000 / 43278 | | 44 | | 31.86 (-10.49) | 1011 / 44290 | | 45 | | 34.62 (-7.74) | 1006 / 45296 | | 46 | | 31.30 (-11.05) | 1002 / 46299 | | 47 | | 27.48 (-14.87) | 1000 / 47299 | | 48 | | 22.36 (-19.99) | 1000 / 48300 | | 49 | | 24.16 (-18.19) | 1017 / 49317 | | 50 | | 28.35 (-14.01) | 1007 / 50324 | | 51 | | 29.03 (-13.32) | 1010 / 51335 | | 52 | | 30.77 (-11.58) | 1003 / 52338 | | 53 | | 33.96 (-8.39) | 1006 / 53345 | | 54 | | 20.93 (-21.42) | 1007 / 54353 | | 55 | | 42.35 | 1006 / 55359 | | 56 | | 30.00 (-12.35) | 1003 / 56363 | | 57 | | 22.93 (-19.42) | 1000 / 57364 | | 58 | | 30.25 (-12.10) | 1006 / 58370 | | 59 | | 40.45 (-1.90) | 1002 / 59373 | | 60 | | 30.77 (-11.58) | 1010 / 60384 | | 61 | | 22.78 (-19.57) | 1008 / 61392 | | 62 | | 16.07 (-26.28) | 1009 / 62402 | | 63 | | 30.00 (-12.35) | 1009 / 63412 | | 64 | | 33.64 (-8.71) | 1005 / 64417 | | 65 | | 22.64 (-19.71) | 1012 / 65430 | | 66 | | 12.46 (-29.90) | 1013 / 66443 | | 67 | | 27.07 (-15.29) | 1002 / 67445 | | 68 | | 24.66 (-17.70) | 1011 / 68457 | | 69 | | 28.12 (-14.23) | 1011 / 69468 | | 70 | | 28.57 (-13.78) | 1005 / 70473 | | 71 | | 23.84 (-18.51) | 1006 / 71480 | | 72 | | 30.25 (-12.10) | 1004 / 72484 | | 73 | | 33.33 (-9.02) | 1008 / 73492 | | 74 | | 27.07 (-15.29) | 1004 / 74496 | | 75 | | 22.22 (-20.13) | 1007 / 75504 | | 76 | | 23.08 (-19.28) | 1008 / 76512 | | 77 | | 22.78 (-19.57) | 1014 / 77527 | | 78 | | 27.07 (-15.29) | 1004 / 78531 | | 79 | | 27.07 (-15.29) | 1006 / 79537 | | 80 | | 26.87 (-15.49) | 1007 / 80545 | | 81 | | 21.43 (-20.92) | 1008 / 81553 | | 82 | | 25.90 (-16.45) | 1017 / 82570 | | 83 | | 17.31 (-25.05) | 1007 / 83578 | | 84 | | 23.53 (-18.82) | 1009 / 84588 | | 85 | | 20.45 (-21.90) | 1001 / 85589 | | 86 | | 22.64 (-19.71) | 1004 / 86594 | | 87 | | 33.33 (-9.02) | 1011 / 87605 | | 88 | | 37.11 (-5.24) | 1013 / 88619 | | 89 | | 26.09 (-16.27) | 1014 / 89633 | | 90 | | 28.12 (-14.23) | 1009 / 90642 | | 91 | | 30.77 (-11.58) | 1004 / 91646 | | 92 | | 24.49 (-17.86) | 1007 / 92654 | | 93 | | 12.95 (-29.40) | 1009 / 93663 | | 94 | | 29.27 (-13.08) | 1000 / 94664 | | 95 | | 24.66 (-17.70) | 1011 / 95675 | | 96 | | 20.57 (-21.78) | 1010 / 96685 | | 97 | | 25.53 (-16.82) | 1000 / 97686 | | 98 | | 27.69 (-14.66) | 1014 / 98700 | | 99 | | 33.03 (-9.33) | 1006 / 99707 | | 100 | | 31.03 (-11.32) | 1012 / 100719 | | 101 | | 25.35 (-17.00) | 1000 / 101719 | | 102 | | 30.00 (-12.35) | 1009 / 102728 | | 103 | | 25.17 (-17.18) | 1014 / 103742 | | 104 | | 26.09 (-16.27) | 1014 / 104756 | | 105 | | 25.90 (-16.45) | 1005 / 105761 | | 106 | | 24.00 (-18.35) | 1004 / 106766 | | 107 | | 21.05 (-21.30) | 1004 / 107770 | | 108 | | 22.36 (-19.99) | 1005 / 108776 | | 109 | | 22.09 (-20.27) | 1010 / 109787 | | 110 | | 30.77 (-11.58) | 1003 / 110790 | | 111 | | 27.07 (-15.29) | 1001 / 111792 | | 112 | | 23.84 (-18.51) | 1002 / 112795 | | 113 | | 24.16 (-18.19) | 1002 / 113797 | | 114 | | 24.66 (-17.70) | 1008 / 114805 | | 115 | | 11.88 (-30.47) | 1010 / 115815 | | 116 | | 11.39 (-30.96) | 1003 / 116819 | | 117 | | 11.18 (-31.17) | 1012 / 117831 | | 118 | | 13.58 (-28.77) | 1011 / 118842 | | 119 | | 19.57 (-22.79) | 1000 / 119843 | | 120 | | 16.67 (-25.69) | 1008 / 120852 | | 121 | | 19.25 (-23.10) | 1007 / 121860 | | 122 | | 14.57 (-27.78) | 647 / 122507 |
賽前宣言: ok 賽後評分: ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
7月累積里程 : 140.27 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | -1.6 % | | 2 | 26.1 | -0.5 % | | 3 | 22.0 | -1.1 % | | 4 | 31.3 | 3.0 % | | 5 | 27.5 | 7.8 % | | 6 | 31.3 | -2.3 % | | 7 | 26.3 | -1.6 % | | 8 | 23.5 | -0.7 % | | 9 | 21.8 | -1.0 % | | 10 | 28.3 | 1.3 % | | 11 | 27.3 | 2.7 % | | 12 | 40.0 | -0.8 % | | 13 | 37.1 | 2.4 % | | 14 | 31.3 | -1.6 % | | 15 | 34.3 | 5.0 % | | 16 | 34.3 | -2.3 % | | 17 | 33.0 | 2.4 % | | 18 | 37.5 | -3.5 % | | 19 | 36.4 | 2.2 % | | 20 | 39.1 | -2.0 % | | 21 | 26.5 | 4.8 % | | 22 | 28.1 | -5.2 % | | 23 | 31.9 | 4.2 % | | 24 | 36.7 | -4.2 % | | 25 | 36.4 | -2.7 % | | 26 | 36.7 | -1.8 % | | 27 | 30.0 | 2.2 % | | 28 | 40.4 | -2.1 % | | 29 | 32.1 | 1.8 % | | 30 | 28.3 | 2.3 % | | 31 | 31.6 | -0.7 % | | 32 | 31.6 | 4.0 % | | 33 | 21.3 | 4.0 % | | 34 | 25.7 | 6.3 % | | 35 | 39.6 | -3.3 % | | 36 | 40.4 | -5.9 % | | 37 | 35.0 | -3.6 % | | 38 | 23.4 | 5.0 % | | 39 | 30.3 | -3.5 % | | 40 | 35.3 | -3.2 % | | 41 | 29.5 | 3.0 % | | 42 | 31.0 | -3.0 % | | 43 | 29.5 | 2.7 % | | 44 | 31.6 | -3.0 % | | 45 | 33.6 | -1.9 % | | 46 | 31.6 | 1.3 % | | 47 | 27.7 | 3.4 % | | 48 | 22.2 | 3.3 % | | 49 | 23.5 | 8.4 % | | 50 | 28.3 | 5.8 % | | 51 | 28.3 | 5.0 % | | 52 | 30.5 | 2.0 % | | 53 | 33.3 | -4.4 % | | 54 | 20.7 | 4.7 % | | 55 | 41.4 | -2.6 % | | 56 | 30.8 | -2.6 % | | 57 | 22.8 | 2.7 % | | 58 | 29.3 | -1.9 % | | 59 | 39.6 | -5.4 % | | 60 | 31.0 | -3.9 % | | 61 | 24.2 | -4.4 % | | 62 | 15.5 | 5.2 % | | 63 | 28.3 | -3.1 % | | 64 | 32.7 | -2.8 % | | 65 | 23.5 | 3.0 % | | 66 | 12.2 | 2.8 % | | 67 | 28.8 | -4.6 % | | 68 | 22.2 | 3.2 % | | 69 | 28.1 | -1.3 % | | 70 | 27.9 | -4.6 % | | 71 | 24.7 | 5.7 % | | 72 | 29.3 | -5.6 % | | 73 | 32.7 | -3.7 % | | 74 | 27.1 | -2.7 % | | 75 | 22.8 | 2.0 % | | 76 | 22.2 | 2.0 % | | 77 | 22.4 | 4.8 % | | 78 | 26.9 | 3.3 % | | 79 | 26.5 | -2.5 % | | 80 | 27.7 | 3.8 % | | 81 | 20.9 | 1.7 % | | 82 | 24.8 | -4.3 % | | 83 | 17.3 | 4.2 % | | 84 | 23.8 | 3.2 % | | 85 | 20.1 | 5.2 % | | 86 | 22.2 | 6.5 % | | 87 | 31.6 | -5.6 % | | 88 | 37.1 | -3.4 % | | 89 | 25.9 | 6.3 % | | 90 | 27.7 | -1.2 % | | 91 | 30.5 | -1.7 % | | 92 | 25.7 | 2.2 % | | 93 | 12.6 | 2.7 % | | 94 | 30.0 | -2.8 % | | 95 | 23.7 | -1.7 % | | 96 | 21.3 | 4.2 % | | 97 | 24.3 | 5.5 % | | 98 | 27.1 | -2.8 % | | 99 | 31.0 | -5.4 % | | 100 | 32.1 | -4.0 % | | 101 | 25.2 | 2.5 % | | 102 | 29.8 | -1.4 % | | 103 | 25.4 | 4.4 % | | 104 | 25.7 | 3.2 % | | 105 | 25.5 | 3.0 % | | 106 | 25.4 | -4.7 % | | 107 | 20.2 | -2.2 % | | 108 | 22.2 | 2.5 % | | 109 | 22.0 | 1.5 % | | 110 | 29.0 | -1.8 % | | 111 | 26.9 | -1.1 % | | 112 | 24.5 | -0.7 % | | 113 | 24.0 | 1.7 % | | 114 | 24.2 | 1.6 % | | 115 | 12.8 | 6.4 % | | 116 | 11.5 | 7.3 % | | 117 | 10.9 | 6.6 % | | 118 | 13.4 | 4.9 % | | 119 | 16.8 | 5.5 % | | 120 | 16.1 | 5.3 % | | 121 | 20.5 | 5.9 % | | 121.6 | 12.3 | 8.5 % |
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