10.8 km | 01:34:36 | 08:47/km日期: 2016-07-24 05:50 - 卡路里: 440 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87%
Pace: 08'22" / 07'21" / 08'14" / 08'24" / 08'57" / 10'12" / 09'19" / 09'11" / 08'42" / 09'04" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" | 1609 / 1609 |
| 2 | | 08'09" (+00'17") | 1609 / 3218 |
| 3 | | 08'31" (+00'39") | 1609 / 4828 |
| 4 | | 09'57" (+02'05") | 1609 / 6437 |
| 5 | | 09'15" (+01'23") | 1609 / 8046 |
| 6 | | 08'54" (+01'02") | 1609 / 9656 |
| 7 | | 08'58" (+01'06") | 1097 / 10753 |
7月累積里程 : 79.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'21" | 00:15'43" |
| 3 | 08'14" | 00:23'57" |
| 4 | 08'24" | 00:32'21" |
| 5 | 08'57" | 00:41'18" |
| 6 | 10'12" | 00:51'30" |
| 7 | 09'19" | 01:00'49" |
| 8 | 09'11" | 01:10'00" |
| 9 | 08'42" | 01:18'42" |
| 10 | 09'04" | 01:27'46" |
| 10.8 | 09'04" | 01:34'36" |
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