|  全馬 | 04:46:25 | 06:47/km | 第66馬| 官方成績 | | 日期 | 2024-05-19 | | 成績 | 04:46:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'50" (+00'46") | 01:04'51" | | 00:33'01" (+01'57") | | 00:31'04" | 01:05'00" (+00'09") | | 00:33'56" (+02'52") | | 00:32'36" (+01'32") | 01:06'44" (+01'53") | | 00:34'08" (+03'04") | | 00:39'00" (+07'56") | 01:12'20" (+07'29") | | 00:33'20" (+02'16") | |
日期: 2024-05-19 06:01 - 總爬升: 447 m - 平均心率: 156 - 卡路里: 2317 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'55") | 1000 / 1000 | | 2 | | 05'50" (+00'44") | 1000 / 2000 | | 3 | | 06'09" (+01'03") | 1000 / 3000 | | 4 | | 05'55" (+00'49") | 1000 / 4000 | | 5 | | 06'52" (+01'46") | 1000 / 5000 |
| 6 | | 07'17" (+02'11") | 1000 / 6000 | | 7 | | 06'24" (+01'18") | 1000 / 7000 | | 8 | | 05'23" (+00'17") | 1000 / 8000 | | 9 | | 08'42" (+03'36") | 1000 / 9000 | | 10 | | 05'12" (+00'06") | 1000 / 10000 | | 11 | | 05'06" | 1000 / 11000 | | 12 | | 06'27" (+01'21") | 1000 / 12000 | | 13 | | 06'36" (+01'30") | 1000 / 13000 | | 14 | | 06'05" (+00'59") | 1000 / 14000 | | 15 | | 06'48" (+01'42") | 1000 / 15000 | | 16 | | 05'36" (+00'30") | 1000 / 16000 | | 17 | | 06'06" (+01'00") | 1000 / 17000 | | 18 | | 07'28" (+02'22") | 1000 / 18000 | | 19 | | 06'14" (+01'08") | 1000 / 19000 | | 20 | | 08'28" (+03'22") | 1000 / 20000 | | 21 | | 06'29" (+01'23") | 1000 / 21000 | | 22 | | 07'10" (+02'04") | 1000 / 22000 | | 23 | | 07'10" (+02'04") | 1000 / 23000 | | 24 | | 05'10" (+00'04") | 1000 / 24000 | | 25 | | 06'35" (+01'29") | 1000 / 25000 | | 26 | | 05'59" (+00'53") | 1000 / 26000 | | 27 | | 05'58" (+00'52") | 1000 / 27000 | | 28 | | 06'48" (+01'42") | 1000 / 28000 | | 29 | | 06'15" (+01'09") | 1000 / 29000 | | 30 | | 09'03" (+03'57") | 1000 / 30000 | | 31 | | 06'54" (+01'48") | 1000 / 31000 | | 32 | | 07'04" (+01'58") | 1000 / 32000 | | 33 | | 09'00" (+03'54") | 1000 / 33000 | | 34 | | 08'36" (+03'30") | 1000 / 34000 | | 35 | | 07'25" (+02'19") | 1000 / 35000 | | 36 | | 06'39" (+01'33") | 1000 / 36000 | | 37 | | 06'44" (+01'38") | 1000 / 37000 | | 38 | | 07'55" (+02'49") | 1000 / 38000 | | 39 | | 05'54" (+00'48") | 1000 / 39000 | | 40 | | 06'05" (+00'59") | 1000 / 40000 | | 41 | | 08'07" (+03'01") | 1000 / 41000 | | 42 | | 06'22" (+01'16") | 1000 / 42000 | | 43 | | 05'26" (+00'20") | 555 / 42555 |
賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
5月累積里程 : 303.45 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 05'51" | 00:12'52" | | 3 | 06'10" | 00:19'02" | | 4 | 05'56" | 00:24'58" | | 5 | 06'52" | 00:31'50" | | 6 | 07'17" | 00:39'07" | | 7 | 06'25" | 00:45'32" | | 8 | 05'24" | 00:50'56" | | 9 | 08'42" | 00:59'38" | | 10 | 05'13" | 01:04'51" | | 11 | 05'07" | 01:09'58" | | 12 | 06'27" | 01:16'25" | | 13 | 06'36" | 01:23'01" | | 14 | 06'06" | 01:29'07" | | 15 | 06'48" | 01:35'55" | | 16 | 05'37" | 01:41'32" | | 17 | 06'07" | 01:47'39" | | 18 | 07'28" | 01:55'07" | | 19 | 06'15" | 02:01'22" | | 20 | 08'29" | 02:09'51" | | 21 | 06'29" | 02:16'20" | | 22 | 07'10" | 02:23'30" | | 23 | 07'11" | 02:30'41" | | 24 | 05'10" | 02:35'51" | | 25 | 06'36" | 02:42'27" | | 26 | 06'00" | 02:48'27" | | 27 | 06'00" | 02:54'27" | | 28 | 06'48" | 03:01'15" | | 29 | 06'16" | 03:07'31" | | 30 | 09'04" | 03:16'35" | | 31 | 06'53" | 03:23'28" | | 32 | 07'05" | 03:30'33" | | 33 | 09'00" | 03:39'33" | | 34 | 08'37" | 03:48'10" | | 35 | 07'25" | 03:55'35" | | 36 | 06'40" | 04:02'15" | | 37 | 06'44" | 04:08'59" | | 38 | 07'56" | 04:16'55" | | 39 | 05'54" | 04:22'49" | | 40 | 06'06" | 04:28'55" | | 41 | 08'07" | 04:37'02" | | 42 | 06'23" | 04:43'25" | | 42.6 | 05'25" | 04:46'26" |
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