9.1 km | 00:59:55 | 06:34/km日期: 2024-05-19 17:51 - 平均心率: 135 - 卡路里: 564 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 70.8
Pace: 06'43" / 06'03" / 06'04" / 06'00" / 06'09" / 05'57" / 05'54" / 05'45" / 10'00" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'56") | 1000 / 1000 |
| 2 | | 06'03" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 09'59" (+04'13") | 1000 / 9000 |
| 10 | | 11'53" (+06'07") | 114 / 9114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
305.50 km 
HOKA Clifton Edge黑/白 邊緣 累積 :
1107.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'03" | 00:12'46" |
| 3 | 06'04" | 00:18'50" |
| 4 | 06'00" | 00:24'50" |
| 5 | 06'09" | 00:30'59" |
| 6 | 05'57" | 00:36'56" |
| 7 | 05'54" | 00:42'50" |
| 8 | 05'45" | 00:48'35" |
| 9 | 10'00" | 00:58'35" |
| 9.1 | 11'50" | 00:59'56" |
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