| 賽後評分: 🌸 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 127.23 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'53" | 00:12'31" | | 3 | 06'21" | 00:18'52" | | 4 | 06'03" | 00:24'55" | | 5 | 06'01" | 00:30'56" | | 6 | 06'28" | 00:37'24" | | 7 | 06'23" | 00:43'47" | | 8 | 06'49" | 00:50'36" | | 9 | 06'44" | 00:57'20" | | 10 | 06'06" | 01:03'26" | | 11 | 07'28" | 01:10'54" | | 12 | 08'50" | 01:19'44" | | 13 | 06'45" | 01:26'29" | | 14 | 05'58" | 01:32'27" | | 15 | 06'53" | 01:39'20" | | 16 | 05'55" | 01:45'15" | | 17 | 06'16" | 01:51'31" | | 18 | 07'30" | 01:59'01" | | 19 | 06'06" | 02:05'07" | | 20 | 07'14" | 02:12'21" | | 21 | 07'01" | 02:19'22" | | 22 | 06'49" | 02:26'11" | | 23 | 07'35" | 02:33'46" | | 24 | 05'38" | 02:39'24" | | 25 | 06'23" | 02:45'47" | | 26 | 07'57" | 02:53'44" | | 27 | 06'49" | 03:00'33" | | 28 | 07'41" | 03:08'14" | | 29 | 08'29" | 03:16'43" | | 30 | 09'03" | 03:25'46" | | 31 | 07'15" | 03:33'01" | | 32 | 06'33" | 03:39'34" | | 33 | 10'48" | 03:50'22" | | 34 | 07'52" | 03:58'14" | | 35 | 07'36" | 04:05'50" | | 36 | 09'07" | 04:14'57" | | 37 | 06'48" | 04:21'45" | | 38 | 09'43" | 04:31'28" | | 39 | 07'33" | 04:39'01" | | 40 | 07'04" | 04:46'05" | | 41 | 08'29" | 04:54'34" | | 42 | 07'21" | 05:01'55" | | 42.8 | 00'01" | 05:01'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:06:53 | 07:16/km | 第24馬
台中
留言 
展開計圈分析
