| 賽前宣言: 好期待 賽後評分: 謝謝舉辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 563.21 km  Wave Rebellion Flash 2 30cm 累積 : 64.2 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'11" | 00:04'11" | | 2 | 04'03" | 00:08'14" | | 3 | 04'00" | 00:12'14" | | 4 | 04'08" | 00:16'22" | | 5 | 04'20" | 00:20'42" | | 6 | 03'59" | 00:24'41" | | 7 | 04'15" | 00:28'56" | | 8 | 04'08" | 00:33'04" | | 9 | 04'22" | 00:37'26" | | 10 | 04'11" | 00:41'37" | | 11 | 04'05" | 00:45'42" | | 12 | 04'23" | 00:50'05" | | 13 | 04'20" | 00:54'25" | | 14 | 04'10" | 00:58'35" | | 15 | 04'10" | 01:02'45" | | 16 | 04'10" | 01:06'55" | | 17 | 04'07" | 01:11'02" | | 18 | 04'18" | 01:15'20" | | 19 | 04'12" | 01:19'32" | | 20 | 04'37" | 01:24'09" | | 21 | 04'12" | 01:28'21" | | 22 | 04'20" | 01:32'41" | | 23 | 04'14" | 01:36'55" | | 24 | 03'45" | 01:40'40" | | 25 | 04'18" | 01:44'58" | | 26 | 04'10" | 01:49'08" | | 27 | 04'12" | 01:53'20" | | 28 | 04'25" | 01:57'45" | | 29 | 04'12" | 02:01'57" | | 30 | 04'38" | 02:06'35" | | 31 | 04'08" | 02:10'43" | | 32 | 04'38" | 02:15'21" | | 33 | 04'27" | 02:19'48" | | 34 | 04'34" | 02:24'22" | | 35 | 04'18" | 02:28'40" | | 36 | 04'28" | 02:33'08" | | 37 | 04'14" | 02:37'22" | | 38 | 04'44" | 02:42'06" | | 39 | 04'07" | 02:46'13" | | 40 | 04'25" | 02:50'38" | | 41 | 04'22" | 02:55'00" | | 42 | 04'14" | 02:59'14" | | 42.4 | 03'50" | 03:00'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:00:44 | 04:16/km | 第42馬
屏東
留言 
展開計圈分析
