|  恭喜完成了第 40 馬 全馬 | 04:39:28 | 06:37/km | 第40馬| 官方成績 | | 日期 | 2024-05-19 | | 成績 | 04:39:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'38" | 00:54'10" | | 00:27'32" (+00'54") | | 00:30'07" (+03'29") | 01:00'16" (+06'06") | | 00:30'09" (+03'31") | | 00:34'01" (+07'23") | 01:09'27" (+15'17") | | 00:35'26" (+08'48") | | 00:34'53" (+08'15") | 01:12'47" (+18'37") | | 00:37'54" (+11'16") | |
日期: 2024-05-19 06:01 - 總爬升: 336 m - 平均心率: 141 - 卡路里: 2753 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'45") | 1000 / 1000 | | 2 | | 04'57" (+00'18") | 1000 / 2000 | | 3 | | 04'47" (+00'08") | 1000 / 3000 | | 4 | | 05'06" (+00'27") | 1000 / 4000 | | 5 | | 05'22" (+00'43") | 1000 / 5000 |
| 6 | | 05'20" (+00'41") | 1000 / 6000 | | 7 | | 05'30" (+00'51") | 1000 / 7000 | | 8 | | 05'39" (+01'00") | 1000 / 8000 | | 9 | | 05'48" (+01'09") | 1000 / 9000 | | 10 | | 05'13" (+00'34") | 1000 / 10000 | | 11 | | 05'24" (+00'45") | 1000 / 11000 | | 12 | | 07'15" (+02'36") | 1000 / 12000 | | 13 | | 05'36" (+00'57") | 1000 / 13000 | | 14 | | 06'37" (+01'58") | 1000 / 14000 | | 15 | | 05'12" (+00'33") | 1000 / 15000 | | 16 | | 05'05" (+00'26") | 1000 / 16000 | | 17 | | 05'14" (+00'35") | 1000 / 17000 | | 18 | | 06'58" (+02'19") | 1000 / 18000 | | 19 | | 05'20" (+00'41") | 1000 / 19000 | | 20 | | 07'31" (+02'52") | 1000 / 20000 | | 21 | | 05'26" (+00'47") | 1000 / 21000 | | 22 | | 09'13" (+04'34") | 1000 / 22000 | | 23 | | 08'17" (+03'38") | 1000 / 23000 | | 24 | | 04'39" | 1000 / 24000 | | 25 | | 06'24" (+01'45") | 1000 / 25000 | | 26 | | 06'57" (+02'18") | 1000 / 26000 | | 27 | | 06'13" (+01'34") | 1000 / 27000 | | 28 | | 07'17" (+02'38") | 1000 / 28000 | | 29 | | 07'09" (+02'30") | 1000 / 29000 | | 30 | | 07'46" (+03'07") | 1000 / 30000 | | 31 | | 07'25" (+02'46") | 1000 / 31000 | | 32 | | 08'13" (+03'34") | 1000 / 32000 | | 33 | | 06'39" (+02'00") | 1000 / 33000 | | 34 | | 06'42" (+02'03") | 1000 / 34000 | | 35 | | 05'50" (+01'11") | 1000 / 35000 | | 36 | | 10'24" (+05'45") | 1000 / 36000 | | 37 | | 05'41" (+01'02") | 1000 / 37000 | | 38 | | 08'37" (+03'58") | 1000 / 38000 | | 39 | | 06'16" (+01'37") | 1000 / 39000 | | 40 | | 06'53" (+02'14") | 1000 / 40000 | | 41 | | 09'32" (+04'53") | 1000 / 41000 | | 42 | | 07'38" (+02'59") | 1000 / 42000 | | 43 | | 07'13" (+02'34") | 777 / 42777 |
賽後評分: 補給標配，路線稍硬，\n賽後淋浴不優 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 305.62 km  母子鱷魚 跟上來小紫 累積 : 1130.3 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 04'57" | 00:11'21" | | 3 | 04'48" | 00:16'09" | | 4 | 05'06" | 00:21'15" | | 5 | 05'23" | 00:26'38" | | 6 | 05'20" | 00:31'58" | | 7 | 05'31" | 00:37'29" | | 8 | 05'39" | 00:43'08" | | 9 | 05'49" | 00:48'57" | | 10 | 05'13" | 00:54'10" | | 11 | 05'24" | 00:59'34" | | 12 | 07'16" | 01:06'50" | | 13 | 05'36" | 01:12'26" | | 14 | 06'38" | 01:19'04" | | 15 | 05'13" | 01:24'17" | | 16 | 05'05" | 01:29'22" | | 17 | 05'14" | 01:34'36" | | 18 | 06'59" | 01:41'35" | | 19 | 05'20" | 01:46'55" | | 20 | 07'31" | 01:54'26" | | 21 | 05'27" | 01:59'53" | | 22 | 09'13" | 02:09'06" | | 23 | 08'17" | 02:17'23" | | 24 | 04'40" | 02:22'03" | | 25 | 06'24" | 02:28'27" | | 26 | 06'58" | 02:35'25" | | 27 | 06'14" | 02:41'39" | | 28 | 07'17" | 02:48'56" | | 29 | 07'10" | 02:56'06" | | 30 | 07'47" | 03:03'53" | | 31 | 07'26" | 03:11'19" | | 32 | 08'13" | 03:19'32" | | 33 | 06'40" | 03:26'12" | | 34 | 06'42" | 03:32'54" | | 35 | 05'52" | 03:38'46" | | 36 | 10'25" | 03:49'11" | | 37 | 05'41" | 03:54'52" | | 38 | 08'38" | 04:03'30" | | 39 | 06'17" | 04:09'47" | | 40 | 06'53" | 04:16'40" | | 41 | 09'33" | 04:26'13" | | 42 | 07'38" | 04:33'51" | | 42.8 | 07'14" | 04:39'29" |
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