|  恭喜破PB 全馬 | 03:26:13 | 04:53/km | 第6馬| 官方成績 | | 日期 | 2024-05-19 | | 成績 | 03:26:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'01" | 00:52'36" | | 00:30'35" (+08'34") | | 00:31'46" (+09'45") | 01:08'00" (+15'24") | | 00:36'14" (+14'13") | | 00:41'59" (+19'58") | 01:20'53" (+28'17") | | 00:38'54" (+16'53") | |
日期: 2024-05-19 06:03 - 總爬升: 1118 m - 平均心率: 152 - 卡路里: 1683 Cal - 總步數: 32900 - 平均步頻: 159 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 83 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'32" (+04'05") | 1000 / 1000 | 188 / 95 | | 2 | | 05'37" (+04'10") | 1001 / 2001 | 190 / 93 | | 3 | | 06'09" (+04'42") | 1000 / 3002 | 190 / 85 | | 4 | | 05'34" (+04'07") | 1002 / 4004 | 185 / 96 | | 5 | | 06'17" (+04'50") | 1002 / 5007 | 188 / 84 |
| 6 | | 05'46" (+04'19") | 1000 / 6007 | 189 / 91 | | 7 | | 07'04" (+05'37") | 1001 / 7009 | 181 / 77 | | 8 | | 05'54" (+04'27") | 1002 / 8011 | 188 / 89 | | 9 | | 05'36" (+04'09") | 1001 / 9012 | 189 / 94 | | 10 | | 06'59" (+05'32") | 1000 / 10013 | 182 / 78 | | 11 | | 07'11" (+05'44") | 1002 / 11015 | 165 / 84 | | 12 | | 05'43" (+04'16") | 1001 / 12017 | 192 / 90 | | 13 | | 06'30" (+05'03") | 1002 / 13019 | 181 / 84 | | 14 | | 05'56" (+04'29") | 1001 / 14020 | 192 / 87 | | 15 | | 06'07" (+04'40") | 1001 / 15021 | 191 / 85 | | 16 | | 07'41" (+06'14") | 1001 / 16023 | 169 / 76 | | 17 | | 06'41" (+05'14") | 1000 / 17024 | 186 / 80 | | 18 | | 09'06" (+07'39") | 1001 / 18025 | 150 / 72 | | 19 | | 07'23" (+05'56") | 1002 / 19027 | 170 / 79 | | 20 | | 08'16" (+06'49") | 1000 / 20028 | 163 / 73 | | 21 | | 09'10" (+07'43") | 1000 / 21029 | 154 / 70 | | 22 | | 07'23" (+05'56") | 1001 / 22030 | 177 / 76 | | 23 | | 09'11" (+07'44") | 1001 / 23032 | 151 / 72 | | 24 | | 08'59" (+07'32") | 1001 / 24033 | 152 / 72 | | 25 | | 12'42" (+11'15") | 1000 / 25034 | 110 / 71 | | 26 | | 13'44" (+12'17") | 1001 / 26035 | 114 / 63 | | 27 | | 06'44" (+05'17") | 1007 / 27043 | 91 / 162 | | 28 | | 01'35" (+00'08") | 1008 / 28051 | 8 / 7205 | | 29 | | 01'27" | 1005 / 29057 | 16 / 4191 | | 30 | | 01'31" (+00'04") | 1001 / 30059 | 15 / 4173 | | 31 | | 01'44" (+00'17") | 1000 / 31059 | 13 / 4166 | | 32 | | 03'31" (+02'04") | 123 / 31182 | 27 / 1025 |
賽後評分: 這次 大會 沒有 機車🛵 救護員 嗎 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 129.93 km  aslcs NOVABLAST3 WIDE(2E) 累積 : 338.6 kmMW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 04'44" | 00:04'45" | | 3 | 05'39" | 00:10'24" | | 4 | 06'08" | 00:16'32" | | 5 | 05'29" | 00:22'01" | | 6 | 06'14" | 00:28'15" | | 7 | 05'51" | 00:34'06" | | 8 | 06'53" | 00:40'59" | | 9 | 06'00" | 00:46'59" | | 10 | 05'37" | 00:52'36" | | 11 | 06'38" | 00:59'14" | | 12 | 07'12" | 01:06'26" | | 13 | 05'53" | 01:12'19" | | 14 | 06'07" | 01:18'26" | | 15 | 05'56" | 01:24'22" | | 16 | 06'07" | 01:30'29" | | 17 | 07'28" | 01:37'57" | | 18 | 06'11" | 01:44'08" | | 19 | 09'20" | 01:53'28" | | 20 | 07'08" | 02:00'36" | | 21 | 07'17" | 02:07'53" | | 22 | 08'21" | 02:16'14" | | 23 | 09'09" | 02:25'23" | | 24 | 08'35" | 02:33'58" | | 25 | 08'37" | 02:42'35" | | 26 | 10'00" | 02:52'35" | | 27 | 12'33" | 03:05'08" | | 28 | 12'51" | 03:17'59" | | 29 | 01'58" | 03:19'57" | | 30 | 01'32" | 03:21'29" | | 31 | 01'27" | 03:22'56" | | 32 | 01'42" | 03:24'38" | | 31.2 | -1'-56" | 03:26'13" |
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