| 賽前宣言: 無傷完賽，順利領10馬獎 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
5月累積里程 : 222.45 km  ASICS Meta speed Sky 累積 : 132.7 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'17" | 00:10'59" | | 3 | 05'24" | 00:16'23" | | 4 | 05'36" | 00:21'59" | | 5 | 05'53" | 00:27'52" | | 6 | 05'55" | 00:33'47" | | 7 | 06'04" | 00:39'51" | | 8 | 06'10" | 00:46'01" | | 9 | 06'22" | 00:52'23" | | 10 | 05'51" | 00:58'14" | | 11 | 06'25" | 01:04'39" | | 12 | 06'03" | 01:10'42" | | 13 | 06'02" | 01:16'44" | | 14 | 06'22" | 01:23'06" | | 15 | 06'03" | 01:29'09" | | 16 | 06'00" | 01:35'09" | | 17 | 06'20" | 01:41'29" | | 18 | 07'42" | 01:49'11" | | 19 | 06'26" | 01:55'37" | | 20 | 07'29" | 02:03'06" | | 21 | 06'22" | 02:09'28" | | 22 | 07'24" | 02:16'52" | | 23 | 07'44" | 02:24'36" | | 24 | 06'18" | 02:30'54" | | 25 | 07'33" | 02:38'27" | | 26 | 07'56" | 02:46'23" | | 27 | 07'51" | 02:54'14" | | 28 | 08'58" | 03:03'12" | | 29 | 09'41" | 03:12'53" | | 30 | 08'33" | 03:21'26" | | 31 | 08'01" | 03:29'27" | | 32 | 10'18" | 03:39'45" | | 33 | 08'19" | 03:48'04" | | 34 | 07'54" | 03:55'58" | | 35 | 08'32" | 04:04'30" | | 36 | 08'12" | 04:12'42" | | 37 | 08'06" | 04:20'48" | | 38 | 10'10" | 04:30'58" | | 39 | 07'58" | 04:38'56" | | 40 | 08'57" | 04:47'53" | | 41 | 10'16" | 04:58'09" | | 42 | 08'38" | 05:06'47" | | 42.6 | 00'01" | 05:06'48" |
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