|  全馬 | 04:44:55 | 06:45/km | 第9馬| 官方成績 | | 日期 | 2024-05-19 | | 成績 | 04:44:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'07" | 00:54'14" | | 00:28'07" (+02'00") | | 00:28'22" (+02'15") | 01:01'44" (+07'30") | | 00:33'22" (+07'15") | | 00:33'20" (+07'13") | 01:11'33" (+17'19") | | 00:38'13" (+12'06") | | 00:41'33" (+15'26") | 01:19'33" (+25'19") | | 00:38'00" (+11'53") | |
日期: 2024-05-19 06:01 - 總爬升: 317 m - 平均心率: 159 - 卡路里: 2630 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'26") | 1000 / 1000 | | 2 | | 04'58" | 1000 / 2000 | | 3 | | 05'00" (+00'02") | 1000 / 3000 | | 4 | | 05'17" (+00'19") | 1000 / 4000 | | 5 | | 05'26" (+00'28") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 | | 7 | | 05'42" (+00'44") | 1000 / 7000 | | 8 | | 05'42" (+00'44") | 1000 / 8000 | | 9 | | 05'56" (+00'58") | 1000 / 9000 | | 10 | | 05'19" (+00'21") | 1000 / 10000 | | 11 | | 06'09" (+01'11") | 1000 / 11000 | | 12 | | 05'37" (+00'39") | 1000 / 12000 | | 13 | | 05'29" (+00'31") | 1000 / 13000 | | 14 | | 05'35" (+00'37") | 1000 / 14000 | | 15 | | 05'29" (+00'31") | 1000 / 15000 | | 16 | | 05'24" (+00'26") | 1000 / 16000 | | 17 | | 05'39" (+00'41") | 1000 / 17000 | | 18 | | 07'30" (+02'32") | 1000 / 18000 | | 19 | | 05'51" (+00'53") | 1000 / 19000 | | 20 | | 08'56" (+03'58") | 1000 / 20000 | | 21 | | 05'29" (+00'31") | 1000 / 21000 | | 22 | | 08'17" (+03'19") | 1000 / 22000 | | 23 | | 06'21" (+01'23") | 1000 / 23000 | | 24 | | 05'32" (+00'34") | 1000 / 24000 | | 25 | | 07'38" (+02'40") | 1000 / 25000 | | 26 | | 07'24" (+02'26") | 1000 / 26000 | | 27 | | 06'44" (+01'46") | 1000 / 27000 | | 28 | | 07'42" (+02'44") | 1000 / 28000 | | 29 | | 07'55" (+02'57") | 1000 / 29000 | | 30 | | 08'27" (+03'29") | 1000 / 30000 | | 31 | | 07'21" (+02'23") | 1000 / 31000 | | 32 | | 09'00" (+04'02") | 1000 / 32000 | | 33 | | 09'19" (+04'21") | 1000 / 33000 | | 34 | | 07'57" (+02'59") | 1000 / 34000 | | 35 | | 07'54" (+02'56") | 1000 / 35000 | | 36 | | 07'55" (+02'57") | 1000 / 36000 | | 37 | | 06'47" (+01'49") | 1000 / 37000 | | 38 | | 09'25" (+04'27") | 1000 / 38000 | | 39 | | 06'45" (+01'47") | 1000 / 39000 | | 40 | | 07'05" (+02'07") | 1000 / 40000 | | 41 | | 07'58" (+03'00") | 1000 / 41000 | | 42 | | 06'38" (+01'40") | 1000 / 42000 | | 43 | | 06'26" (+01'28") | 502 / 42502 |
 基隆鄭清文  賽後評分: ... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 549.97 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'59" | 00:10'23" | | 3 | 05'00" | 00:15'23" | | 4 | 05'18" | 00:20'41" | | 5 | 05'26" | 00:26'07" | | 6 | 05'26" | 00:31'33" | | 7 | 05'42" | 00:37'15" | | 8 | 05'43" | 00:42'58" | | 9 | 05'56" | 00:48'54" | | 10 | 05'20" | 00:54'14" | | 11 | 06'10" | 01:00'24" | | 12 | 05'37" | 01:06'01" | | 13 | 05'29" | 01:11'30" | | 14 | 05'36" | 01:17'06" | | 15 | 05'30" | 01:22'36" | | 16 | 05'24" | 01:28'00" | | 17 | 05'40" | 01:33'40" | | 18 | 07'30" | 01:41'10" | | 19 | 05'52" | 01:47'02" | | 20 | 08'56" | 01:55'58" | | 21 | 05'29" | 02:01'27" | | 22 | 08'18" | 02:09'45" | | 23 | 06'22" | 02:16'07" | | 24 | 05'32" | 02:21'39" | | 25 | 07'39" | 02:29'18" | | 26 | 07'24" | 02:36'42" | | 27 | 06'44" | 02:43'26" | | 28 | 07'43" | 02:51'09" | | 29 | 07'55" | 02:59'04" | | 30 | 08'27" | 03:07'31" | | 31 | 07'22" | 03:14'53" | | 32 | 09'00" | 03:23'53" | | 33 | 09'19" | 03:33'12" | | 34 | 07'57" | 03:41'09" | | 35 | 07'55" | 03:49'04" | | 36 | 07'56" | 03:57'00" | | 37 | 06'47" | 04:03'47" | | 38 | 09'26" | 04:13'13" | | 39 | 06'46" | 04:19'59" | | 40 | 07'05" | 04:27'04" | | 41 | 07'59" | 04:35'03" | | 42 | 06'38" | 04:41'41" | | 42.5 | 00'01" | 04:41'42" |
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