| 賽後評分: 5月天，還不知道要多準備降溫的東西，更扯的是連冰棒還變水棒\\阿勃勒林道在那裏？在我家阿！ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
5月累積里程 : 131.37 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'13" | 00:13'11" | | 3 | 06'07" | 00:19'18" | | 4 | 06'20" | 00:25'38" | | 5 | 06'25" | 00:32'03" | | 6 | 06'28" | 00:38'31" | | 7 | 06'27" | 00:44'58" | | 8 | 06'13" | 00:51'11" | | 9 | 06'49" | 00:58'00" | | 10 | 06'20" | 01:04'20" | | 11 | 08'09" | 01:12'29" | | 12 | 07'42" | 01:20'11" | | 13 | 06'55" | 01:27'06" | | 14 | 06'33" | 01:33'39" | | 15 | 08'41" | 01:42'20" | | 16 | 06'26" | 01:48'46" | | 17 | 06'37" | 01:55'23" | | 18 | 07'22" | 02:02'45" | | 19 | 06'26" | 02:09'11" | | 20 | 06'57" | 02:16'08" | | 21 | 08'10" | 02:24'18" | | 22 | 07'02" | 02:31'20" | | 23 | 08'53" | 02:40'13" | | 24 | 06'34" | 02:46'47" | | 25 | 06'44" | 02:53'31" | | 26 | 08'14" | 03:01'45" | | 27 | 06'45" | 03:08'30" | | 28 | 07'31" | 03:16'01" | | 29 | 08'31" | 03:24'32" | | 30 | 08'51" | 03:33'23" | | 31 | 07'11" | 03:40'34" | | 32 | 09'42" | 03:50'16" | | 33 | 09'02" | 03:59'18" | | 34 | 08'25" | 04:07'43" | | 35 | 09'28" | 04:17'11" | | 36 | 08'42" | 04:25'53" | | 37 | 08'09" | 04:34'02" | | 38 | 11'14" | 04:45'16" | | 39 | 07'56" | 04:53'12" | | 40 | 08'18" | 05:01'30" | | 41 | 09'43" | 05:11'13" | | 42 | 07'43" | 05:18'56" | | 42.6 | 06'41" | 05:22'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:22:44 | 07:38/km | 第27馬
高雄
留言 
展開計圈分析
