|  全馬 | 03:59:21 | 05:40/km | 第39馬| 官方成績 | | 日期 | 2024-05-19 | | 成績 | 03:59:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+00'38") | 00:54'40" | | 00:27'04" (+00'06") | | 00:26'58" | 00:55'18" (+00'38") | | 00:28'20" (+01'22") | | 00:27'20" (+00'22") | 00:57'01" (+02'21") | | 00:29'41" (+02'43") | | 00:29'37" (+02'39") | 00:59'06" (+04'26") | | 00:29'29" (+02'31") | |
日期: 2024-05-19 06:01 - 總爬升: 335 m - 平均心率: 141 - 卡路里: 2587 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'09") | 1000 / 1000 | | 2 | | 05'21" (+00'17") | 1000 / 2000 | | 3 | | 05'11" (+00'07") | 1000 / 3000 | | 4 | | 05'21" (+00'17") | 1000 / 4000 | | 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 | | 7 | | 05'36" (+00'32") | 1000 / 7000 | | 8 | | 05'25" (+00'21") | 1000 / 8000 | | 9 | | 05'33" (+00'29") | 1000 / 9000 | | 10 | | 05'17" (+00'13") | 1000 / 10000 | | 11 | | 05'19" (+00'15") | 1000 / 11000 | | 12 | | 05'22" (+00'18") | 1000 / 12000 | | 13 | | 05'22" (+00'18") | 1000 / 13000 | | 14 | | 05'23" (+00'19") | 1000 / 14000 | | 15 | | 05'29" (+00'25") | 1000 / 15000 | | 16 | | 05'20" (+00'16") | 1000 / 16000 | | 17 | | 05'35" (+00'31") | 1000 / 17000 | | 18 | | 05'54" (+00'50") | 1000 / 18000 | | 19 | | 05'35" (+00'31") | 1000 / 19000 | | 20 | | 05'54" (+00'50") | 1000 / 20000 | | 21 | | 05'17" (+00'13") | 1000 / 21000 | | 22 | | 05'36" (+00'32") | 1000 / 22000 | | 23 | | 05'48" (+00'44") | 1000 / 23000 | | 24 | | 05'04" | 1000 / 24000 | | 25 | | 05'32" (+00'28") | 1000 / 25000 | | 26 | | 06'03" (+00'59") | 1000 / 26000 | | 27 | | 05'37" (+00'33") | 1000 / 27000 | | 28 | | 05'55" (+00'51") | 1000 / 28000 | | 29 | | 05'56" (+00'52") | 1000 / 29000 | | 30 | | 06'08" (+01'04") | 1000 / 30000 | | 31 | | 05'33" (+00'29") | 1000 / 31000 | | 32 | | 06'25" (+01'21") | 1000 / 32000 | | 33 | | 06'05" (+01'01") | 1000 / 33000 | | 34 | | 05'39" (+00'35") | 1000 / 34000 | | 35 | | 05'53" (+00'49") | 1000 / 35000 | | 36 | | 05'29" (+00'25") | 1000 / 36000 | | 37 | | 05'27" (+00'23") | 1000 / 37000 | | 38 | | 06'52" (+01'48") | 1000 / 38000 | | 39 | | 05'24" (+00'20") | 1000 / 39000 | | 40 | | 06'15" (+01'11") | 1000 / 40000 | | 41 | | 05'42" (+00'38") | 1000 / 41000 | | 42 | | 05'29" (+00'25") | 1000 / 42000 | | 43 | | 05'18" (+00'14") | 389 / 42389 |
賽前宣言: 加油 賽後評分: 補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 155.29 km  母子鱷魚 3代 藍 累積 : 7034.9 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'22" | 00:11'35" | | 3 | 05'11" | 00:16'46" | | 4 | 05'22" | 00:22'08" | | 5 | 05'28" | 00:27'36" | | 6 | 05'11" | 00:32'47" | | 7 | 05'36" | 00:38'23" | | 8 | 05'26" | 00:43'49" | | 9 | 05'33" | 00:49'22" | | 10 | 05'18" | 00:54'40" | | 11 | 05'19" | 00:59'59" | | 12 | 05'22" | 01:05'21" | | 13 | 05'23" | 01:10'44" | | 14 | 05'24" | 01:16'08" | | 15 | 05'30" | 01:21'38" | | 16 | 05'20" | 01:26'58" | | 17 | 05'35" | 01:32'33" | | 18 | 05'55" | 01:38'28" | | 19 | 05'35" | 01:44'03" | | 20 | 05'55" | 01:49'58" | | 21 | 05'17" | 01:55'15" | | 22 | 05'37" | 02:00'52" | | 23 | 05'48" | 02:06'40" | | 24 | 05'05" | 02:11'45" | | 25 | 05'33" | 02:17'18" | | 26 | 06'03" | 02:23'21" | | 27 | 05'38" | 02:28'59" | | 28 | 05'55" | 02:34'54" | | 29 | 05'56" | 02:40'50" | | 30 | 06'09" | 02:46'59" | | 31 | 05'33" | 02:52'32" | | 32 | 06'34" | 02:59'06" | | 33 | 05'57" | 03:05'03" | | 34 | 05'39" | 03:10'42" | | 35 | 05'54" | 03:16'36" | | 36 | 05'30" | 03:22'06" | | 37 | 05'27" | 03:27'33" | | 38 | 06'52" | 03:34'25" | | 39 | 05'25" | 03:39'50" | | 40 | 06'15" | 03:46'05" | | 41 | 05'43" | 03:51'48" | | 42 | 05'29" | 03:57'17" | | 42.4 | 05'18" | 03:59'21" |
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