|  130.0 km | 04:28:27 | 29.1 km/h| 官方成績 | | 日期 | 2016-07-24 | | 成績 | 04:28:27 | | 總名次 | 368 / - | | 分組名次 | 60 / - | | 平均速度 | |
L  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'29" (+03'01") | 00:22'25" (+05'11") | | 00:10'56" (+02'28") | | 00:08'30" (+00'02") | 00:19'23" (+02'09") | | 00:10'53" (+02'25") | | 00:09'38" (+01'10") | 00:18'52" (+01'38") | | 00:09'14" (+00'46") | | 00:09'21" (+00'53") | 00:17'53" (+00'39") | | 00:08'32" (+00'04") | | 00:08'47" (+00'19") | 00:18'55" (+01'41") | | 00:10'08" (+01'40") | | 00:08'28" | 00:17'14" | | 00:08'46" (+00'18") | | 00:11'01" (+02'33") | 00:21'38" (+04'24") | | 00:10'37" (+02'09") | | 00:11'47" (+03'19") | 00:22'23" (+05'09") | | 00:10'36" (+02'08") | | 00:11'56" (+03'28") | 00:20'26" (+03'12") | | 00:08'30" (+00'02") | | 00:10'29" (+02'01") | 00:20'32" (+03'18") | | 00:10'03" (+01'35") | | 00:11'07" (+02'39") | 00:22'58" (+05'44") | | 00:11'51" (+03'23") | | 00:19'25" (+10'57") | 00:41'09" (+23'55") | | 00:21'44" (+13'16") | | 00:17'19" (+08'51") | 00:26'59" (+09'45") | | 00:09'40" (+01'12") | |
日期: 2016-07-24 06:10 - 總爬升: 963 m - 平均心率: 143 - 踏頻: 82 - 卡路里: 2036 Cal - 溫度: 28°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.90 (-9.74) | 5000 / 5000 | | 2 | | 27.48 (-8.16) | 5000 / 10000 | | 3 | | 35.64 | 5000 / 15000 | | 4 | | 27.69 (-7.95) | 5000 / 20000 | | 5 | | 31.30 (-4.34) | 5000 / 25000 |
| 6 | | 32.73 (-2.92) | 5000 / 30000 | | 7 | | 32.14 (-3.50) | 5000 / 35000 | | 8 | | 35.29 (-0.35) | 5000 / 40000 | | 9 | | 34.29 (-1.36) | 5000 / 45000 | | 10 | | 29.75 (-5.89) | 5000 / 50000 | | 11 | | 35.64 | 5000 / 55000 | | 12 | | 34.29 (-1.36) | 5000 / 60000 | | 13 | | 27.27 (-8.37) | 5000 / 65000 | | 14 | | 28.35 (-7.30) | 5000 / 70000 | | 15 | | 25.53 (-10.11) | 5000 / 75000 | | 16 | | 28.35 (-7.30) | 5000 / 80000 | | 17 | | 25.17 (-10.47) | 5000 / 85000 | | 18 | | 35.64 | 5000 / 90000 | | 19 | | 28.80 (-6.84) | 5000 / 95000 | | 20 | | 30.00 (-5.64) | 5000 / 100000 | | 21 | | 27.07 (-8.58) | 5000 / 105000 | | 22 | | 25.35 (-10.29) | 5000 / 110000 | | 23 | | 15.45 (-20.19) | 5000 / 115000 | | 24 | | 13.85 (-21.80) | 5000 / 120000 | | 25 | | 17.39 (-18.25) | 5000 / 125000 | | 26 | | 31.03 (-4.61) | 5000 / 130000 |
 新北市L  當初報這場就是想回來看看家人，也想奔馳在台東的土地上，看看美麗的東海岸。這次低估了台東的太陽，所以本來想慢慢在時限內騎完的想法，在太陽熱情的歡迎下，最後是狂飆回來，不然會被曬成人乾；然後又沒打聽賽道，最後回終點居然要爬山！還好我都練山路，勉強在平路狂飆後還能往上爬。
可惜無法多休息一天，不然還想帶老媽去走走，只好下次再說了~
新衣服很亮眼，希望因此找照片比較好找！ 賽前宣言: 回台東騎車看風景囉！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.4 | -0.6 % | | 2 | 30.3 | -0.5 % | | 3 | 21.3 | 1.6 % | | 4 | 32.7 | -1.6 % | | 5 | 27.7 | 3.0 % | | 6 | 32.7 | -2.8 % | | 7 | 27.1 | -1.0 % | | 8 | 25.2 | -0.8 % | | 9 | 27.5 | -0.2 % | | 10 | 25.9 | 1.7 % | | 11 | 26.3 | 2.6 % | | 12 | 43.9 | -0.8 % | | 13 | 42.4 | -0.4 % | | 14 | 34.0 | 1.5 % | | 15 | 36.0 | -1.1 % | | 16 | 36.0 | -0.4 % | | 17 | 33.6 | -0.5 % | | 18 | 35.0 | -0.2 % | | 19 | 30.3 | 1.4 % | | 20 | 16.1 | -1.0 % | | 21 | 25.4 | 2.6 % | | 22 | 29.8 | 2.0 % | | 23 | 30.3 | 1.0 % | | 24 | 36.7 | -0.9 % | | 25 | 36.7 | -1.6 % | | 26 | 27.1 | -1.2 % | | 27 | 28.6 | 2.5 % | | 28 | 41.4 | -2.1 % | | 29 | 33.6 | 1.3 % | | 30 | 35.6 | 1.5 % | | 31 | 36.0 | 1.3 % | | 32 | 33.6 | 2.2 % | | 33 | 23.1 | 2.9 % | | 34 | 31.3 | 1.6 % | | 35 | 43.4 | -1.6 % | | 36 | 43.9 | -2.1 % | | 37 | 38.7 | -1.2 % | | 38 | 25.5 | 2.3 % | | 39 | 32.7 | -1.4 % | | 40 | 41.9 | -1.6 % | | 41 | 29.8 | 1.4 % | | 42 | 37.1 | -0.9 % | | 43 | 28.6 | 1.8 % | | 44 | 39.6 | -1.1 % | | 45 | 39.1 | -1.0 % | | 46 | 33.3 | 1.2 % | | 47 | 27.1 | 2.6 % | | 48 | 28.6 | 1.6 % | | 49 | 29.3 | -1.5 % | | 50 | 30.5 | 1.6 % | | 51 | 33.0 | -1.3 % | | 52 | 32.4 | 1.6 % | | 53 | 38.7 | -3.5 % | | 54 | 29.3 | 4.3 % | | 55 | 50.0 | -2.7 % | | 56 | 31.3 | 2.3 % | | 57 | 26.3 | 2.0 % | | 58 | 39.6 | -1.9 % | | 59 | 43.4 | -2.4 % | | 60 | 36.0 | -0.9 % | | 61 | 22.5 | 3.1 % | | 62 | 21.7 | 2.2 % | | 63 | 42.4 | -2.1 % | | 64 | 37.5 | -2.0 % | | 65 | 23.4 | 2.7 % | | 66 | 23.1 | 2.8 % | | 67 | 21.4 | 3.5 % | | 68 | 34.0 | -0.8 % | | 69 | 31.6 | 1.6 % | | 70 | 38.7 | -1.3 % | | 71 | 12.3 | 1.7 % | | 72 | 41.4 | -1.3 % | | 73 | 37.9 | -1.7 % | | 74 | 34.0 | -1.0 % | | 75 | 28.6 | 1.3 % | | 76 | 27.7 | 2.0 % | | 77 | 30.3 | -1.1 % | | 78 | 29.3 | 1.2 % | | 79 | 31.6 | -1.1 % | | 80 | 24.0 | 1.9 % | | 81 | 25.5 | 1.3 % | | 82 | 33.6 | -1.1 % | | 83 | 25.7 | 2.2 % | | 84 | 22.4 | 3.1 % | | 85 | 21.6 | 2.1 % | | 86 | 27.9 | 2.0 % | | 87 | 42.9 | -2.7 % | | 88 | 42.4 | -1.5 % | | 89 | 32.4 | -0.7 % | | 90 | 35.6 | -1.2 % | | 91 | 33.3 | -0.9 % | | 92 | 24.0 | 2.2 % | | 93 | 32.4 | -2.1 % | | 94 | 26.1 | 1.7 % | | 95 | 29.5 | 2.8 % | | 96 | 24.3 | 2.2 % | | 97 | 26.9 | -0.9 % | | 98 | 32.4 | -1.1 % | | 99 | 38.3 | -2.2 % | | 100 | 31.0 | 1.4 % | | 101 | 31.6 | -0.9 % | | 102 | 30.8 | -0.6 % | | 103 | 27.5 | 1.2 % | | 104 | 25.5 | 1.6 % | | 105 | 22.0 | -1.2 % | | 106 | 23.4 | 3.0 % | | 107 | 26.5 | -0.5 % | | 108 | 22.2 | 1.3 % | | 109 | 27.3 | -1.9 % | | 110 | 28.3 | -1.6 % | | 111 | 24.7 | -0.6 % | | 112 | 27.3 | 1.4 % | | 113 | 24.0 | 1.7 % | | 114 | 15.1 | 3.3 % | | 115 | 7.2 | 4.9 % | | 116 | 11.0 | 5.7 % | | 117 | 12.1 | 6.0 % | | 118 | 13.1 | 4.4 % | | 119 | 13.8 | 4.1 % | | 120 | 24.7 | -2.5 % | | 121 | 15.2 | 3.6 % | | 122 | 24.2 | -3.6 % | | 123 | 32.1 | -4.4 % | | 124 | 8.6 | -3.6 % | | 125 | 30.0 | -3.0 % | | 126 | 28.1 | -1.4 % | | 127 | 37.5 | -4.2 % | | 128 | 31.0 | -2.1 % | | 129 | 29.3 | -1.7 % | | 130 | 30.8 | -1.6 % | | 131 | 21.8 | -1.1 % | | 131.0 | 0.9 | -1.0 % |
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