|  43.0 km | 06:15:27 | 08:43/km | 第29馬| 官方成績 | | 日期 | 2024-05-18 | | 成績 | 06:15:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'06" (+03'51") | 01:18'21" | | 00:37'15" | | 00:42'53" (+05'38") | 01:24'10" (+05'49") | | 00:41'17" (+04'02") | | 00:43'13" (+05'58") | 01:30'11" (+11'50") | | 00:46'58" (+09'43") | | 00:56'41" (+19'26") | 01:42'58" (+24'37") | | 00:46'17" (+09'02") | |
日期: 2024-05-18 16:29 - 平均心率: 131 - 卡路里: 1616 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 59.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'09") | 1000 / 1000 | | 2 | | 06'21" | 1000 / 2000 | | 3 | | 07'15" (+00'54") | 1000 / 3000 | | 4 | | 07'28" (+01'07") | 1000 / 4000 | | 5 | | 11'04" (+04'43") | 1000 / 5000 |
| 6 | | 07'27" (+01'06") | 1000 / 6000 | | 7 | | 07'04" (+00'43") | 1000 / 7000 | | 8 | | 09'07" (+02'46") | 1000 / 8000 | | 9 | | 06'33" (+00'12") | 1000 / 9000 | | 10 | | 07'02" (+00'41") | 1000 / 10000 | | 11 | | 11'02" (+04'41") | 1000 / 11000 | | 12 | | 06'39" (+00'18") | 1000 / 12000 | | 13 | | 07'31" (+01'10") | 1000 / 13000 | | 14 | | 09'46" (+03'25") | 1000 / 14000 | | 15 | | 07'54" (+01'33") | 1000 / 15000 | | 16 | | 08'04" (+01'43") | 1000 / 16000 | | 17 | | 10'44" (+04'23") | 1000 / 17000 | | 18 | | 06'49" (+00'28") | 1000 / 18000 | | 19 | | 07'00" (+00'39") | 1000 / 19000 | | 20 | | 08'38" (+02'17") | 1000 / 20000 | | 21 | | 07'41" (+01'20") | 1000 / 21000 | | 22 | | 10'40" (+04'19") | 1000 / 22000 | | 23 | | 07'38" (+01'17") | 1000 / 23000 | | 24 | | 08'59" (+02'38") | 1000 / 24000 | | 25 | | 08'13" (+01'52") | 1000 / 25000 | | 26 | | 06'44" (+00'23") | 1000 / 26000 | | 27 | | 13'19" (+06'58") | 1000 / 27000 | | 28 | | 08'31" (+02'10") | 1000 / 28000 | | 29 | | 08'11" (+01'50") | 1000 / 29000 | | 30 | | 09'16" (+02'55") | 1000 / 30000 | | 31 | | 09'15" (+02'54") | 1000 / 31000 | | 32 | | 08'47" (+02'26") | 1000 / 32000 | | 33 | | 16'02" (+09'41") | 1000 / 33000 | | 34 | | 09'01" (+02'40") | 1000 / 34000 | | 35 | | 08'04" (+01'43") | 1000 / 35000 | | 36 | | 09'13" (+02'52") | 1000 / 36000 | | 37 | | 09'07" (+02'46") | 1000 / 37000 | | 38 | | 09'45" (+03'24") | 1000 / 38000 | | 39 | | 09'38" (+03'17") | 1000 / 39000 | | 40 | | 08'32" (+02'11") | 1000 / 40000 | | 41 | | 08'12" (+01'51") | 1000 / 41000 | | 42 | | 08'27" (+02'06") | 1000 / 42000 | | 43 | | 08'32" (+02'11") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
5月累積里程 : 292.03 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'23" | 00:12'53" | | 3 | 09'40" | 00:22'33" | | 4 | 07'28" | 00:30'01" | | 5 | 11'05" | 00:41'06" | | 6 | 07'28" | 00:48'34" | | 7 | 07'04" | 00:55'38" | | 8 | 09'07" | 01:04'45" | | 9 | 06'34" | 01:11'19" | | 10 | 07'02" | 01:18'21" | | 11 | 11'02" | 01:29'23" | | 12 | 06'39" | 01:36'02" | | 13 | 07'32" | 01:43'34" | | 14 | 09'46" | 01:53'20" | | 15 | 07'54" | 02:01'14" | | 16 | 08'05" | 02:09'19" | | 17 | 10'44" | 02:20'03" | | 18 | 06'49" | 02:26'52" | | 19 | 07'00" | 02:33'52" | | 20 | 08'39" | 02:42'31" | | 21 | 07'41" | 02:50'12" | | 22 | 10'41" | 03:00'53" | | 23 | 07'38" | 03:08'31" | | 24 | 09'00" | 03:17'31" | | 25 | 08'13" | 03:25'44" | | 26 | 06'45" | 03:32'29" | | 27 | 14'14" | 03:46'43" | | 28 | 08'32" | 03:55'15" | | 29 | 08'11" | 04:03'26" | | 30 | 09'16" | 04:12'42" | | 31 | 09'16" | 04:21'58" | | 32 | 08'48" | 04:30'46" | | 33 | 21'31" | 04:52'17" | | 34 | 09'01" | 05:01'18" | | 35 | 08'05" | 05:09'23" | | 36 | 09'14" | 05:18'37" | | 37 | 09'07" | 05:27'44" | | 38 | 09'46" | 05:37'30" | | 39 | 09'38" | 05:47'08" | | 40 | 08'32" | 05:55'40" | | 41 | 08'13" | 06:03'53" | | 42 | 08'27" | 06:12'20" | | 43 | 08'32" | 06:20'52" | | 43.5 | 06'22" | 06:24'15" |
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