|  43.0 km | 06:14:04 | 08:41/km | 第63馬| 官方成績 | | 日期 | 2024-05-18 | | 成績 | 06:14:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'35" | 01:11'51" | | 00:37'16" (+02'41") | | 00:43'12" (+08'37") | 01:29'17" (+17'26") | | 00:46'05" (+11'30") | | 00:47'22" (+12'47") | 01:33'45" (+21'54") | | 00:46'23" (+11'48") | | 00:46'19" (+11'44") | 01:32'32" (+20'41") | | 00:46'13" (+11'38") | |
日期: 2024-05-18 16:30 - 平均心率: 151 - 卡路里: 2646 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 59.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'25" (+04'18") | 12 / 12 | | 2 | | 06'17" (+00'10") | 1000 / 1012 | | 3 | | 06'07" | 1000 / 2012 | | 4 | | 06'34" (+00'27") | 1000 / 3012 | | 5 | | 07'01" (+00'54") | 1000 / 4012 |
| 6 | | 08'23" (+02'16") | 1000 / 5012 | | 7 | | 07'23" (+01'16") | 1000 / 6012 | | 8 | | 07'23" (+01'16") | 1000 / 7012 | | 9 | | 07'40" (+01'33") | 1000 / 8012 | | 10 | | 07'11" (+01'04") | 1000 / 9012 | | 11 | | 07'35" (+01'28") | 1000 / 10012 | | 12 | | 08'39" (+02'32") | 1000 / 11012 | | 13 | | 07'38" (+01'31") | 1000 / 12012 | | 14 | | 08'10" (+02'03") | 1000 / 13012 | | 15 | | 09'35" (+03'28") | 1000 / 14012 | | 16 | | 09'10" (+03'03") | 1000 / 15012 | | 17 | | 08'45" (+02'38") | 1000 / 16012 | | 18 | | 09'15" (+03'08") | 1000 / 17012 | | 19 | | 09'17" (+03'10") | 1000 / 18012 | | 20 | | 09'06" (+02'59") | 1000 / 19012 | | 21 | | 09'35" (+03'28") | 1000 / 20012 | | 22 | | 09'39" (+03'32") | 1000 / 21012 | | 23 | | 09'46" (+03'39") | 1000 / 22012 | | 24 | | 09'03" (+02'56") | 1000 / 23012 | | 25 | | 09'32" (+03'25") | 1000 / 24012 | | 26 | | 09'21" (+03'14") | 1000 / 25012 | | 27 | | 09'21" (+03'14") | 1000 / 26012 | | 28 | | 09'15" (+03'08") | 1000 / 27012 | | 29 | | 09'15" (+03'08") | 1000 / 28012 | | 30 | | 09'39" (+03'32") | 1000 / 29012 | | 31 | | 08'52" (+02'45") | 1000 / 30012 | | 32 | | 09'03" (+02'56") | 1000 / 31012 | | 33 | | 08'57" (+02'50") | 1000 / 32012 | | 34 | | 10'00" (+03'53") | 1000 / 33012 | | 35 | | 08'42" (+02'35") | 1000 / 34012 | | 36 | | 09'37" (+03'30") | 1000 / 35012 | | 37 | | 08'50" (+02'43") | 1000 / 36012 | | 38 | | 09'13" (+03'06") | 1000 / 37012 | | 39 | | 09'21" (+03'14") | 1000 / 38012 | | 40 | | 09'12" (+03'05") | 1000 / 39012 | | 41 | | 09'33" (+03'26") | 1000 / 40012 | | 42 | | 09'54" (+03'47") | 1000 / 41012 | | 43 | | 09'06" (+02'59") | 1000 / 42012 | | 44 | | 10'04" (+03'57") | 758 / 42770 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 112.85 km  阿字拖 淺藍 累積 : 1561.7 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'03" | 00:12'34" | | 3 | 06'35" | 00:19'09" | | 4 | 07'04" | 00:26'13" | | 5 | 08'22" | 00:34'35" | | 6 | 07'18" | 00:41'53" | | 7 | 07'30" | 00:49'23" | | 8 | 07'41" | 00:57'04" | | 9 | 07'09" | 01:04'13" | | 10 | 07'38" | 01:11'51" | | 11 | 08'38" | 01:20'29" | | 12 | 07'41" | 01:28'10" | | 13 | 08'08" | 01:36'18" | | 14 | 09'37" | 01:45'55" | | 15 | 09'08" | 01:55'03" | | 16 | 08'44" | 02:03'47" | | 17 | 09'17" | 02:13'04" | | 18 | 09'20" | 02:22'24" | | 19 | 09'07" | 02:31'31" | | 20 | 09'37" | 02:41'08" | | 21 | 09'34" | 02:50'42" | | 22 | 09'50" | 03:00'32" | | 23 | 09'06" | 03:09'38" | | 24 | 09'25" | 03:19'03" | | 25 | 09'27" | 03:28'30" | | 26 | 09'22" | 03:37'52" | | 27 | 09'12" | 03:47'04" | | 28 | 09'15" | 03:56'19" | | 29 | 09'38" | 04:05'57" | | 30 | 08'56" | 04:14'53" | | 31 | 09'00" | 04:23'53" | | 32 | 09'00" | 04:32'53" | | 33 | 09'59" | 04:42'52" | | 34 | 08'49" | 04:51'41" | | 35 | 09'31" | 05:01'12" | | 36 | 08'57" | 05:10'09" | | 37 | 09'07" | 05:19'16" | | 38 | 09'23" | 05:28'39" | | 39 | 09'17" | 05:37'56" | | 40 | 09'29" | 05:47'25" | | 41 | 09'54" | 05:57'19" | | 42 | 09'05" | 06:06'24" | | 42.8 | 10'04" | 06:14'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
