|  43.0 km | 04:01:25 | 05:36/km | 第45馬| 官方成績 | | 日期 | 2024-05-18 | | 成績 | 04:01:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'31" | 00:53'43" | | 00:27'12" (+00'41") | | 00:27'00" (+00'29") | 00:54'24" (+00'41") | | 00:27'24" (+00'53") | | 00:28'02" (+01'31") | 00:57'28" (+03'45") | | 00:29'26" (+02'55") | | 00:30'19" (+03'48") | 01:01'23" (+07'40") | | 00:31'04" (+04'33") | |
日期: 2024-05-18 16:29 - 地點: 大佳河濱公園 - 天氣: 晴 - 平均心率: 163 - 卡路里: 2141 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 59.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" | 1000 / 1000 | | 2 | | 05'15" (+00'19") | 1000 / 2000 | | 3 | | 05'20" (+00'24") | 1000 / 3000 | | 4 | | 05'22" (+00'26") | 1000 / 4000 | | 5 | | 05'35" (+00'39") | 1000 / 5000 |
| 6 | | 05'25" (+00'29") | 1000 / 6000 | | 7 | | 05'25" (+00'29") | 1000 / 7000 | | 8 | | 05'34" (+00'38") | 1000 / 8000 | | 9 | | 05'20" (+00'24") | 1000 / 9000 | | 10 | | 05'25" (+00'29") | 1000 / 10000 | | 11 | | 05'46" (+00'50") | 1000 / 11000 | | 12 | | 05'25" (+00'29") | 1000 / 12000 | | 13 | | 05'11" (+00'15") | 1000 / 13000 | | 14 | | 05'20" (+00'24") | 1000 / 14000 | | 15 | | 05'16" (+00'20") | 1000 / 15000 | | 16 | | 05'22" (+00'26") | 1000 / 16000 | | 17 | | 05'29" (+00'33") | 1000 / 17000 | | 18 | | 05'34" (+00'38") | 1000 / 18000 | | 19 | | 05'24" (+00'28") | 1000 / 19000 | | 20 | | 05'32" (+00'36") | 1000 / 20000 | | 21 | | 05'12" (+00'16") | 1000 / 21000 | | 22 | | 05'33" (+00'37") | 1000 / 22000 | | 23 | | 05'39" (+00'43") | 1000 / 23000 | | 24 | | 05'51" (+00'55") | 1000 / 24000 | | 25 | | 05'44" (+00'48") | 1000 / 25000 | | 26 | | 05'50" (+00'54") | 1000 / 26000 | | 27 | | 05'59" (+01'03") | 1000 / 27000 | | 28 | | 05'39" (+00'43") | 1000 / 28000 | | 29 | | 06'12" (+01'16") | 1000 / 29000 | | 30 | | 05'43" (+00'47") | 1000 / 30000 | | 31 | | 05'42" (+00'46") | 1000 / 31000 | | 32 | | 06'12" (+01'16") | 1000 / 32000 | | 33 | | 06'01" (+01'05") | 1000 / 33000 | | 34 | | 06'00" (+01'04") | 1000 / 34000 | | 35 | | 06'21" (+01'25") | 1000 / 35000 | | 36 | | 06'12" (+01'16") | 1000 / 36000 | | 37 | | 06'33" (+01'37") | 1000 / 37000 | | 38 | | 06'09" (+01'13") | 1000 / 38000 | | 39 | | 06'13" (+01'17") | 1000 / 39000 | | 40 | | 05'55" (+00'59") | 1000 / 40000 | | 41 | | 05'55" (+00'59") | 1000 / 41000 | | 42 | | 05'41" (+00'45") | 1000 / 42000 | | 43 | | 05'18" (+00'22") | 534 / 42534 |
賽後評分: 天氣炎熱很難跑，還好平安完賽！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 260.33 km  Hoka Rocket X黑 累積 : 265.4 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 05'16" | 00:10'12" | | 3 | 05'20" | 00:15'32" | | 4 | 05'23" | 00:20'55" | | 5 | 05'36" | 00:26'31" | | 6 | 05'25" | 00:31'56" | | 7 | 05'26" | 00:37'22" | | 8 | 05'34" | 00:42'56" | | 9 | 05'21" | 00:48'17" | | 10 | 05'26" | 00:53'43" | | 11 | 05'46" | 00:59'29" | | 12 | 05'25" | 01:04'54" | | 13 | 05'12" | 01:10'06" | | 14 | 05'20" | 01:15'26" | | 15 | 05'17" | 01:20'43" | | 16 | 05'23" | 01:26'06" | | 17 | 05'29" | 01:31'35" | | 18 | 05'35" | 01:37'10" | | 19 | 05'25" | 01:42'35" | | 20 | 05'32" | 01:48'07" | | 21 | 05'13" | 01:53'20" | | 22 | 05'33" | 01:58'53" | | 23 | 05'39" | 02:04'32" | | 24 | 05'52" | 02:10'24" | | 25 | 05'45" | 02:16'09" | | 26 | 05'51" | 02:22'00" | | 27 | 05'59" | 02:27'59" | | 28 | 05'40" | 02:33'39" | | 29 | 06'12" | 02:39'51" | | 30 | 05'44" | 02:45'35" | | 31 | 05'43" | 02:51'18" | | 32 | 06'12" | 02:57'30" | | 33 | 06'02" | 03:03'32" | | 34 | 06'00" | 03:09'32" | | 35 | 06'22" | 03:15'54" | | 36 | 06'12" | 03:22'06" | | 37 | 06'34" | 03:28'40" | | 38 | 06'09" | 03:34'49" | | 39 | 06'14" | 03:41'03" | | 40 | 05'55" | 03:46'58" | | 41 | 05'56" | 03:52'54" | | 42 | 05'42" | 03:58'36" | | 42.5 | 05'16" | 04:01'25" |
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