| 賽前宣言: 星光全馬~來一個! 賽後評分: 天氣悶熱，辛苦賽道和補給站志工了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 214.12 km  Asics METASPEED SKY-藍橘色 累積 : 490.1 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'47" | 00:10'47" | | 3 | 08'12" | 00:18'59" | | 4 | 06'29" | 00:25'28" | | 5 | 07'05" | 00:32'33" | | 6 | 08'26" | 00:40'59" | | 7 | 08'02" | 00:49'01" | | 8 | 08'49" | 00:57'50" | | 9 | 07'13" | 01:05'03" | | 10 | 06'17" | 01:11'20" | | 11 | 09'56" | 01:21'16" | | 12 | 06'51" | 01:28'07" | | 13 | 06'55" | 01:35'02" | | 14 | 08'05" | 01:43'07" | | 15 | 06'40" | 01:49'47" | | 16 | 07'30" | 01:57'17" | | 17 | 07'33" | 02:04'50" | | 18 | 06'57" | 02:11'47" | | 19 | 06'21" | 02:18'08" | | 20 | 08'17" | 02:26'25" | | 21 | 06'51" | 02:33'16" | | 22 | 09'20" | 02:42'36" | | 23 | 09'37" | 02:52'13" | | 24 | 09'10" | 03:01'23" | | 25 | 09'04" | 03:10'27" | | 26 | 08'10" | 03:18'37" | | 27 | 09'42" | 03:28'19" | | 28 | 08'38" | 03:36'57" | | 29 | 08'50" | 03:45'47" | | 30 | 07'56" | 03:53'43" | | 31 | 09'02" | 04:02'45" | | 32 | 10'40" | 04:13'25" | | 33 | 09'00" | 04:22'25" | | 34 | 07'54" | 04:30'19" | | 35 | 09'10" | 04:39'29" | | 36 | 08'07" | 04:47'36" | | 37 | 08'19" | 04:55'55" | | 38 | 08'05" | 05:04'00" | | 39 | 08'46" | 05:12'46" | | 40 | 07'37" | 05:20'23" | | 41 | 07'05" | 05:27'28" | | 42 | 10'26" | 05:37'54" | | 43 | 06'14" | 05:44'08" | | 43.2 | 00'04" | 05:44'09" |
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