|  43.0 km | 04:29:42 | 06:16/km | 第184馬| 官方成績 | | 日期 | 2024-05-18 | | 成績 | 04:29:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'36" | 00:54'47" | | 00:28'11" (+01'35") | | 00:32'54" (+06'18") | 01:08'35" (+13'48") | | 00:35'41" (+09'05") | | 00:31'09" (+04'33") | 01:05'26" (+10'39") | | 00:34'17" (+07'41") | | 00:34'20" (+07'44") | 01:05'55" (+11'08") | | 00:31'35" (+04'59") | |
日期: 2024-05-18 16:30 - 平均心率: 146 - 卡路里: 1681 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 59.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'32") | 1000 / 1000 | | 2 | | 04'58" | 1000 / 2000 | | 3 | | 05'14" (+00'16") | 1000 / 3000 | | 4 | | 05'17" (+00'19") | 1000 / 4000 | | 5 | | 05'35" (+00'37") | 1000 / 5000 |
| 6 | | 05'34" (+00'36") | 1000 / 6000 | | 7 | | 05'39" (+00'41") | 1000 / 7000 | | 8 | | 05'49" (+00'51") | 1000 / 8000 | | 9 | | 05'18" (+00'20") | 1000 / 9000 | | 10 | | 05'48" (+00'50") | 1000 / 10000 | | 11 | | 06'38" (+01'40") | 1000 / 11000 | | 12 | | 06'07" (+01'09") | 1000 / 12000 | | 13 | | 06'48" (+01'50") | 1000 / 13000 | | 14 | | 06'20" (+01'22") | 1000 / 14000 | | 15 | | 06'59" (+02'01") | 1000 / 15000 | | 16 | | 07'03" (+02'05") | 1000 / 16000 | | 17 | | 07'52" (+02'54") | 1000 / 17000 | | 18 | | 07'29" (+02'31") | 1000 / 18000 | | 19 | | 06'27" (+01'29") | 1000 / 19000 | | 20 | | 06'47" (+01'49") | 1000 / 20000 | | 21 | | 05'57" (+00'59") | 1000 / 21000 | | 22 | | 06'50" (+01'52") | 1000 / 22000 | | 23 | | 05'51" (+00'53") | 1000 / 23000 | | 24 | | 06'25" (+01'27") | 1000 / 24000 | | 25 | | 06'03" (+01'05") | 1000 / 25000 | | 26 | | 06'59" (+02'01") | 1000 / 26000 | | 27 | | 06'35" (+01'37") | 1000 / 27000 | | 28 | | 06'08" (+01'10") | 1000 / 28000 | | 29 | | 07'13" (+02'15") | 1000 / 29000 | | 30 | | 07'20" (+02'22") | 1000 / 30000 | | 31 | | 06'54" (+01'56") | 1000 / 31000 | | 32 | | 07'38" (+02'40") | 1000 / 32000 | | 33 | | 06'28" (+01'30") | 1000 / 33000 | | 34 | | 06'51" (+01'53") | 1000 / 34000 | | 35 | | 06'25" (+01'27") | 1000 / 35000 | | 36 | | 05'59" (+01'01") | 1000 / 36000 | | 37 | | 07'04" (+02'06") | 1000 / 37000 | | 38 | | 06'10" (+01'12") | 1000 / 38000 | | 39 | | 06'14" (+01'16") | 1000 / 39000 | | 40 | | 06'06" (+01'08") | 1000 / 40000 | | 41 | | 06'11" (+01'13") | 1000 / 41000 | | 42 | | 06'14" (+01'16") | 1000 / 42000 | | 43 | | 05'45" (+00'47") | 444 / 42444 |
賽後評分: 這路線很適合運動 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 183.33 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 04'58" | 00:10'28" | | 3 | 05'15" | 00:15'43" | | 4 | 05'17" | 00:21'00" | | 5 | 05'36" | 00:26'36" | | 6 | 05'34" | 00:32'10" | | 7 | 05'40" | 00:37'50" | | 8 | 05'49" | 00:43'39" | | 9 | 05'19" | 00:48'58" | | 10 | 05'49" | 00:54'47" | | 11 | 06'38" | 01:01'25" | | 12 | 06'08" | 01:07'33" | | 13 | 06'49" | 01:14'22" | | 14 | 06'20" | 01:20'42" | | 15 | 06'59" | 01:27'41" | | 16 | 07'04" | 01:34'45" | | 17 | 07'52" | 01:42'37" | | 18 | 07'30" | 01:50'07" | | 19 | 06'28" | 01:56'35" | | 20 | 06'47" | 02:03'22" | | 21 | 05'57" | 02:09'19" | | 22 | 06'51" | 02:16'10" | | 23 | 05'52" | 02:22'02" | | 24 | 06'25" | 02:28'27" | | 25 | 06'04" | 02:34'31" | | 26 | 07'00" | 02:41'31" | | 27 | 06'35" | 02:48'06" | | 28 | 06'08" | 02:54'14" | | 29 | 07'14" | 03:01'28" | | 30 | 07'20" | 03:08'48" | | 31 | 06'55" | 03:15'43" | | 32 | 07'39" | 03:23'22" | | 33 | 06'29" | 03:29'51" | | 34 | 06'51" | 03:36'42" | | 35 | 06'26" | 03:43'08" | | 36 | 05'59" | 03:49'07" | | 37 | 07'05" | 03:56'12" | | 38 | 06'10" | 04:02'22" | | 39 | 06'15" | 04:08'37" | | 40 | 06'06" | 04:14'43" | | 41 | 06'12" | 04:20'55" | | 42 | 06'14" | 04:27'09" | | 42.4 | 05'46" | 04:29'43" |
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