|  43.0 km | 04:31:06 | 06:18/km| 官方成績 | | 日期 | 2024-05-18 | | 成績 | 04:31:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" | 00:57'58" | | 00:29'02" (+00'06") | | 00:29'59" (+01'03") | 01:01'44" (+03'46") | | 00:31'45" (+02'49") | | 00:29'28" (+00'32") | 01:03'13" (+05'15") | | 00:33'45" (+04'49") | | 00:32'59" (+04'03") | 01:08'33" (+10'35") | | 00:35'34" (+06'38") | |
日期: 2024-05-18 16:50 - 卡路里: 2083 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 59.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'45") | 500 / 500 | | 2 | | 05'40" (+00'10") | 500 / 1000 | | 3 | | 05'37" (+00'07") | 500 / 1500 | | 4 | | 05'36" (+00'06") | 500 / 2000 | | 5 | | 05'34" (+00'04") | 500 / 2500 |
| 6 | | 05'41" (+00'11") | 500 / 3000 | | 7 | | 05'42" (+00'12") | 500 / 3500 | | 8 | | 05'43" (+00'13") | 500 / 4000 | | 9 | | 06'14" (+00'44") | 500 / 4500 | | 10 | | 06'24" (+00'54") | 500 / 5000 | | 11 | | 05'32" (+00'02") | 500 / 5500 | | 12 | | 05'42" (+00'12") | 500 / 6000 | | 13 | | 05'44" (+00'14") | 500 / 6500 | | 14 | | 05'43" (+00'13") | 500 / 7000 | | 15 | | 06'22" (+00'52") | 500 / 7500 | | 16 | | 05'45" (+00'15") | 500 / 8000 | | 17 | | 05'48" (+00'18") | 500 / 8500 | | 18 | | 05'50" (+00'20") | 500 / 9000 | | 19 | | 05'52" (+00'22") | 500 / 9500 | | 20 | | 05'41" (+00'11") | 500 / 10000 | | 21 | | 05'44" (+00'14") | 500 / 10500 | | 22 | | 08'20" (+02'50") | 500 / 11000 | | 23 | | 05'31" (+00'01") | 500 / 11500 | | 24 | | 05'38" (+00'08") | 500 / 12000 | | 25 | | 05'30" | 500 / 12500 | | 26 | | 05'37" (+00'07") | 500 / 13000 | | 27 | | 06'44" (+01'14") | 500 / 13500 | | 28 | | 05'40" (+00'10") | 500 / 14000 | | 29 | | 05'30" | 500 / 14500 | | 30 | | 05'39" (+00'09") | 500 / 15000 | | 31 | | 06'09" (+00'39") | 500 / 15500 | | 32 | | 05'40" (+00'10") | 500 / 16000 | | 33 | | 08'11" (+02'41") | 500 / 16500 | | 34 | | 05'53" (+00'23") | 500 / 17000 | | 35 | | 06'33" (+01'03") | 500 / 17500 | | 36 | | 06'02" (+00'32") | 500 / 18000 | | 37 | | 05'44" (+00'14") | 500 / 18500 | | 38 | | 05'47" (+00'17") | 500 / 19000 | | 39 | | 07'38" (+02'08") | 500 / 19500 | | 40 | | 05'48" (+00'18") | 500 / 20000 | | 41 | | 05'43" (+00'13") | 500 / 20500 | | 42 | | 05'41" (+00'11") | 500 / 21000 | | 43 | | 07'19" (+01'49") | 500 / 21500 | | 44 | | 05'45" (+00'15") | 500 / 22000 | | 45 | | 05'36" (+00'06") | 500 / 22500 | | 46 | | 05'39" (+00'09") | 500 / 23000 | | 47 | | 05'35" (+00'05") | 500 / 23500 | | 48 | | 05'45" (+00'15") | 500 / 24000 | | 49 | | 05'55" (+00'25") | 500 / 24500 | | 50 | | 05'53" (+00'23") | 500 / 25000 | | 51 | | 06'00" (+00'30") | 500 / 25500 | | 52 | | 06'08" (+00'38") | 500 / 26000 | | 53 | | 10'15" (+04'45") | 500 / 26500 | | 54 | | 07'36" (+02'06") | 500 / 27000 | | 55 | | 05'52" (+00'22") | 500 / 27500 | | 56 | | 05'53" (+00'23") | 500 / 28000 | | 57 | | 05'45" (+00'15") | 500 / 28500 | | 58 | | 08'23" (+02'53") | 500 / 29000 | | 59 | | 05'44" (+00'14") | 500 / 29500 | | 60 | | 05'51" (+00'21") | 500 / 30000 | | 61 | | 06'10" (+00'40") | 500 / 30500 | | 62 | | 06'00" (+00'30") | 500 / 31000 | | 63 | | 06'19" (+00'49") | 500 / 31500 | | 64 | | 06'01" (+00'31") | 500 / 32000 | | 65 | | 09'47" (+04'17") | 500 / 32500 | | 66 | | 05'57" (+00'27") | 500 / 33000 | | 67 | | 06'07" (+00'37") | 500 / 33500 | | 68 | | 05'59" (+00'29") | 500 / 34000 | | 69 | | 07'39" (+02'09") | 500 / 34500 | | 70 | | 05'53" (+00'23") | 500 / 35000 | | 71 | | 06'05" (+00'35") | 500 / 35500 | | 72 | | 06'08" (+00'38") | 500 / 36000 | | 73 | | 06'00" (+00'30") | 500 / 36500 | | 74 | | 06'46" (+01'16") | 500 / 37000 | | 75 | | 06'30" (+01'00") | 500 / 37500 | | 76 | | 10'47" (+05'17") | 500 / 38000 | | 77 | | 07'11" (+01'41") | 500 / 38500 | | 78 | | 07'25" (+01'55") | 500 / 39000 | | 79 | | 07'46" (+02'16") | 500 / 39500 | | 80 | | 06'24" (+00'54") | 500 / 40000 | | 81 | | 06'47" (+01'17") | 500 / 40500 | | 82 | | 07'02" (+01'32") | 500 / 41000 | | 83 | | 06'52" (+01'22") | 500 / 41500 | | 84 | | 07'46" (+02'16") | 500 / 42000 | | 85 | | 06'13" (+00'43") | 500 / 42500 | | 86 | | 06'39" (+01'09") | 293 / 42793 |
賽後評分: 無 給 3 星  5月累積里程 : 238.25 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'37" | 00:11'15" | | 3 | 05'38" | 00:16'53" | | 4 | 05'43" | 00:22'36" | | 5 | 06'20" | 00:28'56" | | 6 | 05'37" | 00:34'33" | | 7 | 05'44" | 00:40'17" | | 8 | 06'04" | 00:46'21" | | 9 | 05'50" | 00:52'11" | | 10 | 05'47" | 00:57'58" | | 11 | 07'03" | 01:05'01" | | 12 | 05'35" | 01:10'36" | | 13 | 05'34" | 01:16'10" | | 14 | 06'12" | 01:22'22" | | 15 | 05'35" | 01:27'57" | | 16 | 05'55" | 01:33'52" | | 17 | 07'02" | 01:40'54" | | 18 | 06'18" | 01:47'12" | | 19 | 05'46" | 01:52'58" | | 20 | 06'44" | 01:59'42" | | 21 | 05'42" | 02:05'24" | | 22 | 06'33" | 02:11'57" | | 23 | 05'38" | 02:17'35" | | 24 | 05'40" | 02:23'15" | | 25 | 05'55" | 02:29'10" | | 26 | 06'04" | 02:35'14" | | 27 | 08'56" | 02:44'10" | | 28 | 05'53" | 02:50'03" | | 29 | 07'04" | 02:57'07" | | 30 | 05'48" | 03:02'55" | | 31 | 06'06" | 03:09'01" | | 32 | 06'11" | 03:15'12" | | 33 | 07'52" | 03:23'04" | | 34 | 06'04" | 03:29'08" | | 35 | 06'46" | 03:35'54" | | 36 | 06'07" | 03:42'01" | | 37 | 06'24" | 03:48'25" | | 38 | 08'39" | 03:57'04" | | 39 | 07'19" | 04:04'23" | | 40 | 07'05" | 04:11'28" | | 41 | 06'55" | 04:18'23" | | 42 | 07'19" | 04:25'42" | | 42.8 | 03'56" | 04:28'50" |
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