|  43.0 km | 04:16:18 | 05:57/km | 第21馬| 官方成績 | | 日期 | 2024-05-18 | | 成績 | 04:16:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" (+01'00") | 00:54'00" (+00'44") | | 00:26'30" | | 00:26'30" | 00:53'16" | | 00:26'46" (+00'16") | | 00:27'16" (+00'46") | 00:58'22" (+05'06") | | 00:31'06" (+04'36") | | 00:34'35" (+08'05") | 01:13'55" (+20'39") | | 00:39'20" (+12'50") | |
日期: 2024-05-18 16:30 - 總爬升: 284 m - 平均心率: 149 - 卡路里: 2316 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 59.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'21") | 1000 / 1000 | | 2 | | 05'15" (+00'08") | 1000 / 2000 | | 3 | | 05'37" (+00'30") | 1000 / 3000 | | 4 | | 05'20" (+00'13") | 1000 / 4000 | | 5 | | 05'48" (+00'41") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 | | 7 | | 05'12" (+00'05") | 1000 / 7000 | | 8 | | 05'26" (+00'19") | 1000 / 8000 | | 9 | | 05'15" (+00'08") | 1000 / 9000 | | 10 | | 05'14" (+00'07") | 1000 / 10000 | | 11 | | 05'28" (+00'21") | 1000 / 11000 | | 12 | | 05'16" (+00'09") | 1000 / 12000 | | 13 | | 05'22" (+00'15") | 1000 / 13000 | | 14 | | 05'07" | 1000 / 14000 | | 15 | | 05'15" (+00'08") | 1000 / 15000 | | 16 | | 05'19" (+00'12") | 1000 / 16000 | | 17 | | 05'28" (+00'21") | 1000 / 17000 | | 18 | | 05'20" (+00'13") | 1000 / 18000 | | 19 | | 05'08" (+00'01") | 1000 / 19000 | | 20 | | 05'27" (+00'20") | 1000 / 20000 | | 21 | | 05'12" (+00'05") | 1000 / 21000 | | 22 | | 05'30" (+00'23") | 1000 / 22000 | | 23 | | 05'17" (+00'10") | 1000 / 23000 | | 24 | | 05'39" (+00'32") | 1000 / 24000 | | 25 | | 05'36" (+00'29") | 1000 / 25000 | | 26 | | 05'44" (+00'37") | 1000 / 26000 | | 27 | | 06'37" (+01'30") | 1000 / 27000 | | 28 | | 05'54" (+00'47") | 1000 / 28000 | | 29 | | 06'43" (+01'36") | 1000 / 29000 | | 30 | | 06'06" (+00'59") | 1000 / 30000 | | 31 | | 06'17" (+01'10") | 1000 / 31000 | | 32 | | 06'17" (+01'10") | 1000 / 32000 | | 33 | | 07'29" (+02'22") | 1000 / 33000 | | 34 | | 06'36" (+01'29") | 1000 / 34000 | | 35 | | 07'54" (+02'47") | 1000 / 35000 | | 36 | | 06'57" (+01'50") | 1000 / 36000 | | 37 | | 08'45" (+03'38") | 1000 / 37000 | | 38 | | 08'49" (+03'42") | 1000 / 38000 | | 39 | | 07'35" (+02'28") | 1000 / 39000 | | 40 | | 07'13" (+02'06") | 1000 / 40000 | | 41 | | 07'17" (+02'10") | 1000 / 41000 | | 42 | | 06'24" (+01'17") | 1000 / 42000 | | 43 | | 05'41" (+00'34") | 535 / 42535 |
賽後評分: 橋上有些路段感覺有點危險 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
5月累積里程 : 324.99 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'15" | 00:10'44" | | 3 | 05'37" | 00:16'21" | | 4 | 05'20" | 00:21'41" | | 5 | 05'49" | 00:27'30" | | 6 | 05'20" | 00:32'50" | | 7 | 05'12" | 00:38'02" | | 8 | 05'27" | 00:43'29" | | 9 | 05'16" | 00:48'45" | | 10 | 05'15" | 00:54'00" | | 11 | 05'28" | 00:59'28" | | 12 | 05'17" | 01:04'45" | | 13 | 05'23" | 01:10'08" | | 14 | 05'07" | 01:15'15" | | 15 | 05'15" | 01:20'30" | | 16 | 05'20" | 01:25'50" | | 17 | 05'29" | 01:31'19" | | 18 | 05'38" | 01:36'57" | | 19 | 04'51" | 01:41'48" | | 20 | 05'28" | 01:47'16" | | 21 | 05'12" | 01:52'28" | | 22 | 05'30" | 01:57'58" | | 23 | 05'17" | 02:03'15" | | 24 | 05'40" | 02:08'55" | | 25 | 05'37" | 02:14'32" | | 26 | 05'44" | 02:20'16" | | 27 | 06'38" | 02:26'54" | | 28 | 05'54" | 02:32'48" | | 29 | 06'44" | 02:39'32" | | 30 | 06'06" | 02:45'38" | | 31 | 06'17" | 02:51'55" | | 32 | 06'17" | 02:58'12" | | 33 | 07'29" | 03:05'41" | | 34 | 06'37" | 03:12'18" | | 35 | 07'55" | 03:20'13" | | 36 | 06'57" | 03:27'10" | | 37 | 08'46" | 03:35'56" | | 38 | 08'49" | 03:44'45" | | 39 | 07'35" | 03:52'20" | | 40 | 07'13" | 03:59'33" | | 41 | 07'18" | 04:06'51" | | 42 | 06'25" | 04:13'16" | | 42.5 | 05'41" | 04:16'19" |
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