10.0 km | 01:10:22 | 07:02/km日期: 2024-05-16 18:00 - 平均心率: 111 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 61.1
Pace: 07'05" / 07'26" / 06'58" / 06'52" / 06'49" / 06'51" / 08'57" / 06'43" / 09'41" / 2266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'26") | 1000 / 1000 |
| 2 | | 07'23" (+00'45") | 395 / 1395 |
| 3 | | 06'46" (+00'08") | 1000 / 2395 |
| 4 | | 07'02" (+00'24") | 1000 / 3395 |
| 5 | | 06'38" | 478 / 3874 |
| 6 | | 06'58" (+00'20") | 716 / 4590 |
| 7 | | 06'45" (+00'07") | 1000 / 5590 |
| 8 | | 06'49" (+00'11") | 1000 / 6590 |
| 9 | | 06'51" (+00'13") | 496 / 7087 |
| 10 | | 06'43" (+00'05") | 1000 / 8087 |
| 11 | | 07'05" (+00'27") | 461 / 8549 |
| 12 | | 07'08" (+00'30") | 1000 / 9549 |
| 13 | | 09'20" (+02'42") | 452 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 281.78 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'26" | 00:14'31" |
| 3 | 06'58" | 00:21'29" |
| 4 | 06'52" | 00:28'21" |
| 5 | 06'49" | 00:35'10" |
| 6 | 06'51" | 00:42'01" |
| 7 | 08'57" | 00:50'58" |
| 8 | 06'43" | 00:57'41" |
| 9 | 09'41" | 01:07'22" |
| 10.0 | 04'31" | 01:11'54" |
Gordon sung 說推
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