22.1 km | 02:22:44 | 06:28/km日期: 2024-05-16 14:42 - 總爬升: 157 m - 平均心率: 114 - 卡路里: 1369 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69.5
Pace: 07'31" / 07'09" / 06'45" / 06'59" / 06'39" / 06'30" / 06'49" / 07'22" / 06'31" / 06'30" / 06'22" / 06'25" / 06'24" / 06'33" / 05'52" / 06'09" / 06'50" / 05'54" / 06'12" / 06'12" / 12'14" / 05'46" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'45") | 1000 / 1000 |
| 2 | | 07'09" (+01'23") | 1000 / 2000 |
| 3 | | 06'44" (+00'58") | 1000 / 3000 |
| 4 | | 06'59" (+01'13") | 1000 / 4000 |
| 5 | | 06'39" (+00'53") | 1000 / 5000 |
| 6 | | 06'29" (+00'43") | 1000 / 6000 |
| 7 | | 06'48" (+01'02") | 1000 / 7000 |
| 8 | | 06'48" (+01'02") | 1000 / 8000 |
| 9 | | 06'30" (+00'44") | 1000 / 9000 |
| 10 | | 06'30" (+00'44") | 1000 / 10000 |
| 11 | | 06'22" (+00'36") | 1000 / 11000 |
| 12 | | 06'25" (+00'39") | 1000 / 12000 |
| 13 | | 06'23" (+00'37") | 1000 / 13000 |
| 14 | | 06'33" (+00'47") | 1000 / 14000 |
| 15 | | 05'51" (+00'05") | 1000 / 15000 |
| 16 | | 06'09" (+00'23") | 1000 / 16000 |
| 17 | | 06'08" (+00'22") | 1000 / 17000 |
| 18 | | 05'53" (+00'07") | 1000 / 18000 |
| 19 | | 06'12" (+00'26") | 1000 / 19000 |
| 20 | | 06'11" (+00'25") | 1000 / 20000 |
| 21 | | 06'10" (+00'24") | 1000 / 21000 |
| 22 | | 05'46" | 1000 / 22000 |
| 23 | | 06'31" (+00'45") | 63 / 22063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
361.06 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'09" | 00:14'40" |
| 3 | 06'45" | 00:21'25" |
| 4 | 06'59" | 00:28'24" |
| 5 | 06'39" | 00:35'03" |
| 6 | 06'30" | 00:41'33" |
| 7 | 06'49" | 00:48'22" |
| 8 | 07'22" | 00:55'44" |
| 9 | 06'31" | 01:02'15" |
| 10 | 06'30" | 01:08'45" |
| 11 | 06'22" | 01:15'07" |
| 12 | 06'25" | 01:21'32" |
| 13 | 06'24" | 01:27'56" |
| 14 | 06'33" | 01:34'29" |
| 15 | 05'52" | 01:40'21" |
| 16 | 06'09" | 01:46'30" |
| 17 | 06'50" | 01:53'20" |
| 18 | 05'54" | 01:59'14" |
| 19 | 06'12" | 02:05'26" |
| 20 | 06'12" | 02:11'38" |
| 21 | 12'14" | 02:23'52" |
| 22 | 05'46" | 02:29'38" |
| 22.1 | 06'35" | 02:30'03" |
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