8.3 km | 00:48:45 | 05:51/km日期: 2024-05-15 21:13 - 平均心率: 148 - 卡路里: 412 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72.4
Pace: 06'20" / 05'44" / 09'32" / 05'18" / 05'10" / 05'59" / 06'14" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'46") | 500 / 500 |
| 2 | | 06'04" (+02'14") | 500 / 1000 |
| 3 | | 05'45" (+01'55") | 500 / 1500 |
| 4 | | 05'43" (+01'53") | 500 / 2000 |
| 5 | | 05'22" (+01'32") | 242 / 2242 |
| 6 | | 04'14" (+00'24") | 200 / 2442 |
| 7 | | 06'14" (+02'24") | 100 / 2542 |
| 8 | | 04'02" (+00'12") | 200 / 2742 |
| 9 | | 07'37" (+03'47") | 100 / 2842 |
| 10 | | 04'03" (+00'13") | 200 / 3042 |
| 11 | | 07'47" (+03'57") | 100 / 3142 |
| 12 | | 04'05" (+00'15") | 200 / 3342 |
| 13 | | 07'12" (+03'22") | 100 / 3442 |
| 14 | | 04'04" (+00'14") | 200 / 3642 |
| 15 | | 07'21" (+03'31") | 100 / 3742 |
| 16 | | 04'07" (+00'17") | 200 / 3942 |
| 17 | | 07'05" (+03'15") | 100 / 4042 |
| 18 | | 04'13" (+00'23") | 200 / 4242 |
| 19 | | 07'27" (+03'37") | 100 / 4342 |
| 20 | | 04'04" (+00'14") | 200 / 4542 |
| 21 | | 07'29" (+03'39") | 100 / 4642 |
| 22 | | 04'00" (+00'10") | 200 / 4842 |
| 23 | | 06'49" (+02'59") | 100 / 4942 |
| 24 | | 04'07" (+00'17") | 200 / 5142 |
| 25 | | 07'07" (+03'17") | 100 / 5242 |
| 26 | | 04'07" (+00'17") | 200 / 5442 |
| 27 | | 07'50" (+04'00") | 100 / 5542 |
| 28 | | 03'50" | 200 / 5742 |
| 29 | | 07'42" (+03'52") | 500 / 6242 |
| 30 | | 06'17" (+02'27") | 500 / 6742 |
| 31 | | 06'17" (+02'27") | 500 / 7242 |
| 32 | | 06'44" (+02'54") | 500 / 7742 |
| 33 | | 06'59" (+03'09") | 500 / 8242 |
| 34 | | 06'25" (+02'35") | 86 / 8328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
125.41 km 
索康尼 speed 累積 :
307.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'44" | 00:12'04" |
| 3 | 09'32" | 00:21'36" |
| 4 | 05'18" | 00:26'54" |
| 5 | 05'10" | 00:32'04" |
| 6 | 05'59" | 00:38'03" |
| 7 | 06'14" | 00:44'17" |
| 8 | 06'48" | 00:51'05" |
| 8.3 | 06'41" | 00:53'17" |
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