21.0 km | 02:00:20 | 05:43/km日期: 2011-12-03 15:41 - 總爬升: 151 m - 卡路里: 7000 Cal
Pace: 05'50" / 06'01" / 05'55" / 05'54" / 05'52" / 05'51" / 05'53" / 05'54" / 05'56" / 05'54" / 11'46" / 06'05" / 05'37" / 05'41" / 05'40" / 05'37" / 05'41" / 06'39" / 06'41" / 05'21" / 05'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+00'45") | 1000 / 2000 |
| 3 | | 05'54" (+00'40") | 1000 / 3000 |
| 4 | | 05'53" (+00'39") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 05'53" (+00'39") | 1000 / 7000 |
| 8 | | 05'54" (+00'40") | 1000 / 8000 |
| 9 | | 05'55" (+00'41") | 1000 / 9000 |
| 10 | | 05'53" (+00'39") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 05'37" (+00'23") | 1000 / 13000 |
| 14 | | 05'40" (+00'26") | 1000 / 14000 |
| 15 | | 05'40" (+00'26") | 1000 / 15000 |
| 16 | | 05'36" (+00'22") | 1000 / 16000 |
| 17 | | 05'41" (+00'27") | 1000 / 17000 |
| 18 | | 05'38" (+00'24") | 1000 / 18000 |
| 19 | | 05'31" (+00'17") | 1000 / 19000 |
| 20 | | 05'21" (+00'07") | 1000 / 20000 |
| 21 | | 05'14" | 1000 / 21000 |
| 22 | | 04'02" | 18 / 21018 |
12月累積里程 : 166.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 05'55" | 00:17'46" |
| 4 | 05'54" | 00:23'40" |
| 5 | 05'52" | 00:29'32" |
| 6 | 05'51" | 00:35'23" |
| 7 | 05'53" | 00:41'16" |
| 8 | 05'54" | 00:47'10" |
| 9 | 05'56" | 00:53'06" |
| 10 | 05'54" | 00:59'00" |
| 11 | 11'46" | 01:10'46" |
| 12 | 06'05" | 01:16'51" |
| 13 | 05'37" | 01:22'28" |
| 14 | 05'41" | 01:28'09" |
| 15 | 05'40" | 01:33'49" |
| 16 | 05'37" | 01:39'26" |
| 17 | 05'41" | 01:45'07" |
| 18 | 06'39" | 01:51'46" |
| 19 | 06'41" | 01:58'27" |
| 20 | 05'21" | 02:03'48" |
| 21 | 05'15" | 02:09'03" |
| 21.0 | 03'40" | 02:09'07" |
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