22.0 km | 02:54:29 | 07:55/km日期: 2013-07-12 09:44 - 總爬升: 154 m - 卡路里: 6842 Cal
Pace: 06'46" / 07'58" / 07'18" / 06'36" / 06'33" / 16'40" / 06'58" / 06'56" / 09'04" / 07'51" / 13'07" / 08'27" / 07'39" / 06'45" / 07'51" / 07'39" / 21'04" / 07'03" / 07'32" / 08'35" / 10'44" / 11'59" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'14") | 1000 / 1000 |
| 2 | | 07'57" (+01'25") | 1000 / 2000 |
| 3 | | 06'48" (+00'16") | 1000 / 3000 |
| 4 | | 06'36" (+00'04") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'44" (+00'12") | 1000 / 6000 |
| 7 | | 06'58" (+00'26") | 1000 / 7000 |
| 8 | | 06'56" (+00'24") | 1000 / 8000 |
| 9 | | 09'03" (+02'31") | 1000 / 9000 |
| 10 | | 07'50" (+01'18") | 1000 / 10000 |
| 11 | | 08'21" (+01'49") | 1000 / 11000 |
| 12 | | 08'26" (+01'54") | 1000 / 12000 |
| 13 | | 07'39" (+01'07") | 1000 / 13000 |
| 14 | | 06'44" (+00'12") | 1000 / 14000 |
| 15 | | 07'51" (+01'19") | 1000 / 15000 |
| 16 | | 07'38" (+01'06") | 1000 / 16000 |
| 17 | | 09'35" (+03'03") | 1000 / 17000 |
| 18 | | 07'02" (+00'30") | 1000 / 18000 |
| 19 | | 07'31" (+00'59") | 1000 / 19000 |
| 20 | | 08'35" (+02'03") | 1000 / 20000 |
| 21 | | 10'44" (+04'12") | 1000 / 21000 |
| 22 | | 11'58" (+05'26") | 1000 / 22000 |
| 23 | | 12'35" (+06'03") | 6 / 22006 |
7月累積里程 : 43.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'58" | 00:14'44" |
| 3 | 07'18" | 00:22'02" |
| 4 | 06'36" | 00:28'38" |
| 5 | 06'33" | 00:35'11" |
| 6 | 16'40" | 00:51'51" |
| 7 | 06'58" | 00:58'49" |
| 8 | 06'56" | 01:05'45" |
| 9 | 09'04" | 01:14'49" |
| 10 | 07'51" | 01:22'40" |
| 11 | 13'07" | 01:35'47" |
| 12 | 08'27" | 01:44'14" |
| 13 | 07'39" | 01:51'53" |
| 14 | 06'45" | 01:58'38" |
| 15 | 07'51" | 02:06'29" |
| 16 | 07'39" | 02:14'08" |
| 17 | 21'04" | 02:35'12" |
| 18 | 07'03" | 02:42'15" |
| 19 | 07'32" | 02:49'47" |
| 20 | 08'35" | 02:58'22" |
| 21 | 10'44" | 03:09'06" |
| 22 | 11'59" | 03:21'05" |
| 22.0 | 12'44" | 03:21'10" |
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