| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 143.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'37" | 00:08'37" | | 2 | 06'21" | 00:14'58" | | 3 | 06'10" | 00:21'08" | | 4 | 06'22" | 00:27'30" | | 5 | 06'12" | 00:33'42" | | 6 | 07'25" | 00:41'07" | | 7 | 05'58" | 00:47'05" | | 8 | 06'16" | 00:53'21" | | 9 | 06'17" | 00:59'38" | | 10 | 06'27" | 01:06'05" | | 11 | 06'34" | 01:12'39" | | 12 | 07'07" | 01:19'46" | | 13 | 06'22" | 01:26'08" | | 14 | 06'17" | 01:32'25" | | 15 | 07'08" | 01:39'33" | | 16 | 06'34" | 01:46'07" | | 17 | 07'09" | 01:53'16" | | 18 | 06'24" | 01:59'40" | | 19 | 06'36" | 02:06'16" | | 20 | 06'30" | 02:12'46" | | 21 | 07'51" | 02:20'37" | | 22 | 06'39" | 02:27'16" | | 23 | 06'26" | 02:33'42" | | 24 | 06'21" | 02:40'03" | | 25 | 06'51" | 02:46'54" | | 26 | 07'48" | 02:54'42" | | 27 | 06'36" | 03:01'18" | | 28 | 06'18" | 03:07'36" | | 29 | 06'42" | 03:14'18" | | 30 | 06'50" | 03:21'08" | | 31 | 10'01" | 03:31'09" | | 32 | 06'59" | 03:38'08" | | 33 | 07'15" | 03:45'23" | | 34 | 07'32" | 03:52'55" | | 35 | 07'27" | 04:00'22" | | 36 | 09'45" | 04:10'07" | | 37 | 08'18" | 04:18'25" | | 38 | 07'22" | 04:25'47" | | 39 | 07'20" | 04:33'07" | | 40 | 08'05" | 04:41'12" | | 41 | 09'49" | 04:51'01" | | 42 | 07'08" | 04:58'09" | | 43 | 08'59" | 05:07'08" | | 44 | 07'29" | 05:14'37" | | 45 | 08'57" | 05:23'34" | | 46 | 10'02" | 05:33'36" | | 47 | 08'00" | 05:41'36" | | 48 | 09'08" | 05:50'44" | | 49 | 10'41" | 06:01'25" | | 50 | 09'33" | 06:10'58" | | 51 | 06'56" | 06:17'54" | | 52 | 07'31" | 06:25'25" | | 53 | 08'58" | 06:34'23" | | 54 | 08'07" | 06:42'30" | | 54.8 | 16'00" | 06:55'49" |
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54.3 km | 06:43:58 | 07:26/km | 第16馬
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