18.2 km | 01:47:25 | 05:54/km日期: 2024-05-13 18:41 - 地點: 草屯中山公園 - 天氣: 晴 - 平均心率: 118 - 卡路里: 1148 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77
Pace: 06'46" / 06'25" / 06'19" / 06'20" / 06'01" / 05'45" / 05'54" / 05'48" / 05'44" / 05'45" / 05'46" / 05'47" / 05'51" / 05'53" / 05'37" / 05'38" / 05'40" / 05'35" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'07") | 1000 / 1000 |
| 2 | | 06'24" (+00'50") | 1000 / 2000 |
| 3 | | 06'19" (+00'45") | 1000 / 3000 |
| 4 | | 06'19" (+00'45") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 05'51" (+00'17") | 1000 / 13000 |
| 14 | | 05'53" (+00'19") | 1000 / 14000 |
| 15 | | 05'36" (+00'02") | 1000 / 15000 |
| 16 | | 05'38" (+00'04") | 1000 / 16000 |
| 17 | | 05'40" (+00'06") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 05'36" (+00'02") | 168 / 18168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
361.06 km 
耐吉fly3 26.5 累積 :
2021.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'19" | 00:19'30" |
| 4 | 06'20" | 00:25'50" |
| 5 | 06'01" | 00:31'51" |
| 6 | 05'45" | 00:37'36" |
| 7 | 05'54" | 00:43'30" |
| 8 | 05'48" | 00:49'18" |
| 9 | 05'44" | 00:55'02" |
| 10 | 05'45" | 01:00'47" |
| 11 | 05'46" | 01:06'33" |
| 12 | 05'47" | 01:12'20" |
| 13 | 05'51" | 01:18'11" |
| 14 | 05'53" | 01:24'04" |
| 15 | 05'37" | 01:29'41" |
| 16 | 05'38" | 01:35'19" |
| 17 | 05'40" | 01:40'59" |
| 18 | 05'35" | 01:46'34" |
| 18.2 | 05'32" | 01:47'30" |
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