10.6 km | 00:55:09 | 05:11/km日期: 2024-05-12 16:51 - 平均心率: 151 - 卡路里: 642 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73.1
Pace: 05'24" / 05'24" / 05'23" / 05'11" / 05'05" / 05'21" / 05'18" / 05'25" / 05'22" / 05'15" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'23" (+00'18") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 03'18" | 609 / 10609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 186.76 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'23" | 00:16'11" |
| 4 | 05'11" | 00:21'22" |
| 5 | 05'05" | 00:26'27" |
| 6 | 05'21" | 00:31'48" |
| 7 | 05'18" | 00:37'06" |
| 8 | 05'25" | 00:42'31" |
| 9 | 05'22" | 00:47'53" |
| 10 | 05'15" | 00:53'08" |
| 10.6 | 00'01" | 00:53'09" |
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