6.6 km | 00:39:31 | 06:01/km日期: 2024-05-10 20:17 - 平均心率: 164 - 卡路里: 490 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80.6
Pace: 04'52" / 05'49" / 06'27" / 06'26" / 06'11" / 06'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'12") | 400 / 400 |
| 2 | | 07'45" (+03'47") | 214 / 614 |
| 3 | | 03'58" | 400 / 1014 |
| 4 | | 08'30" (+04'32") | 195 / 1210 |
| 5 | | 04'03" (+00'05") | 400 / 1610 |
| 6 | | 08'16" (+04'18") | 201 / 1812 |
| 7 | | 04'02" (+00'04") | 400 / 2212 |
| 8 | | 12'36" (+08'38") | 132 / 2344 |
| 9 | | 04'25" (+00'27") | 400 / 2744 |
| 10 | | 12'21" (+08'23") | 134 / 2879 |
| 11 | | 04'14" (+00'16") | 400 / 3279 |
| 12 | | 12'37" (+08'39") | 132 / 3411 |
| 13 | | 04'11" (+00'13") | 400 / 3811 |
| 14 | | 11'58" (+08'00") | 139 / 3950 |
| 15 | | 04'10" (+00'12") | 400 / 4350 |
| 16 | | 12'17" (+08'19") | 135 / 4485 |
| 17 | | 04'15" (+00'17") | 400 / 4885 |
| 18 | | 12'22" (+08'24") | 134 / 5020 |
| 19 | | 04'14" (+00'16") | 400 / 5420 |
| 20 | | 12'47" (+08'49") | 130 / 5550 |
| 21 | | 04'33" (+00'35") | 400 / 5950 |
| 22 | | 13'17" (+09'19") | 125 / 6076 |
| 23 | | 04:18'19" (+14'21") | 0 / 6076 |
| 24 | | 04'16" (+00'18") | 389 / 6465 |
| 25 | | 10'22" (+06'24") | 94 / 6559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
5月累積里程 :
210.90 km 
HOKA ONE ONE Rincon 3 26.5 累積 :
1068.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'49" | 00:10'41" |
| 3 | 06'27" | 00:17'08" |
| 4 | 06'26" | 00:23'34" |
| 5 | 06'11" | 00:29'45" |
| 6 | 06'07" | 00:35'52" |
| 6.6 | 06'32" | 00:39'32" |
展開計圈分析
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