10.4 km | 01:08:46 | 06:38/km日期: 2024-05-08 18:12 - 平均心率: 113 - 卡路里: 744 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69.7
Pace: 06'50" / 08'36" / 06'44" / 06'53" / 06'22" / 06'24" / 06'35" / 08'31" / 07'14" / 18'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'28") | 1000 / 1000 |
| 2 | | 07'13" (+00'51") | 437 / 1437 |
| 3 | | 06'39" (+00'17") | 1000 / 2437 |
| 4 | | 06'26" (+00'04") | 51 / 2489 |
| 5 | | 06'48" (+00'26") | 293 / 2783 |
| 6 | | 06'52" (+00'30") | 1000 / 3783 |
| 7 | | 06'31" (+00'09") | 20 / 3803 |
| 8 | | 06'36" (+00'14") | 302 / 4106 |
| 9 | | 06'22" | 1000 / 5106 |
| 10 | | 06'31" (+00'09") | 96 / 5202 |
| 11 | | 06'26" (+00'04") | 1000 / 6202 |
| 12 | | 06'33" (+00'11") | 542 / 6745 |
| 13 | | 06'32" (+00'10") | 1000 / 7745 |
| 14 | | 06'26" (+00'04") | 1000 / 8745 |
| 15 | | 07'17" (+00'55") | 1000 / 9745 |
| 16 | | 05'37" | 619 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 281.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'36" | 00:15'26" |
| 3 | 06'44" | 00:22'10" |
| 4 | 06'53" | 00:29'03" |
| 5 | 06'22" | 00:35'25" |
| 6 | 06'24" | 00:41'49" |
| 7 | 06'35" | 00:48'24" |
| 8 | 08'31" | 00:56'55" |
| 9 | 07'14" | 01:04'09" |
| 10.4 | 04'55" | 01:10'53" |
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