12.9 km | 01:38:09 | 07:36/km日期: 2024-04-26 06:31 - 總爬升: 289 m - 平均心率: 142 - 卡路里: 1018 Cal - 平均步頻: 158
Pace: 08'09" / 07'32" / 07'25" / 08'11" / 08'04" / 08'23" / 11'42" / 06'48" / 05'48" / 06'28" / 06'12" / 06'42" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'22") | 1000 / 1000 |
| 2 | | 07'31" (+01'44") | 1000 / 2000 |
| 3 | | 07'24" (+01'37") | 1000 / 3000 |
| 4 | | 08'11" (+02'24") | 1000 / 4000 |
| 5 | | 08'04" (+02'17") | 1000 / 5000 |
| 6 | | 08'22" (+02'35") | 1000 / 6000 |
| 7 | | 11'41" (+05'54") | 1000 / 7000 |
| 8 | | 06'48" (+01'01") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'28" (+00'41") | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 1000 / 11000 |
| 12 | | 06'41" (+00'54") | 1000 / 12000 |
| 13 | | 07'23" (+01'36") | 913 / 12913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
133.97 km 
Mizuno Wave Rider 21 累積 :
2782.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'32" | 00:15'41" |
| 3 | 07'25" | 00:23'06" |
| 4 | 08'11" | 00:31'17" |
| 5 | 08'04" | 00:39'21" |
| 6 | 08'23" | 00:47'44" |
| 7 | 11'42" | 00:59'26" |
| 8 | 06'48" | 01:06'14" |
| 9 | 05'48" | 01:12'02" |
| 10 | 06'28" | 01:18'30" |
| 11 | 06'12" | 01:24'42" |
| 12 | 06'42" | 01:31'24" |
| 12.9 | 07'23" | 01:38'09" |
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