💫A-Wen🌴🌴 2024/05/05 訓練日誌

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ID 321008

31 位追隨者

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全馬 | 05:59:11 | 08:30/km | 第17馬

2024 長濱雙浪金剛馬拉松

官方成績
日期	2024-05-05
成績	05:59:11
總名次	- / -
分組名次	- / -
平均速度	08:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'12")

00:35'12" (+01'02")

01:09'22"

10 km

(01:09'22")

00:34'10"

15 km

(01:49'11")

00:39'49" (+05'39")

01:18'40" (+09'18")

20 km

(02:28'02")

00:38'51" (+04'41")

25 km

(03:11'18")

00:43'16" (+09'06")

01:35'10" (+25'48")

30 km

(04:03'12")

00:51'54" (+17'44")

35 km

(04:43'01")

00:39'49" (+05'39")

01:27'41" (+18'19")

40 km

(05:30'53")

00:47'52" (+13'42")

Finish

(05:59:11)

日期: 2024-05-05 05:01 - 總爬升: 1103 m - 卡路里: 2983 Cal - 總步數: 61076 - 平均步頻: 170 - 平均步幅: 69 cm - 溫度: 28°C - 濕度: 83.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'14"

(07'14")

07'13" (+00'48")

1002 / 1002

171 / 80

07'38"

(14'52")

07'37" (+01'12")

1000 / 2002

169 / 77

07'05"

(21'57")

07'04" (+00'39")

1000 / 3002

169 / 83

06'46"

(28'43")

06'45" (+00'20")

1000 / 4003

225 / 65

06'31"

(35'14")

06'30" (+00'05")

1001 / 5005

170 / 90

展開計圈分析

06'49"

(42'03")

06'49" (+00'24")

1000 / 6005

178 / 82

06'58"

(49'01")

06'56" (+00'31")

1002 / 7007

300 / 47

06'50"

(55'51")

06'49" (+00'24")

1000 / 8008

172 / 85

07'12"

(01:03'03")

07'11" (+00'46")

1002 / 9011

243 / 57

06'26"

(01:09'29")

06'25"

1001 / 10012

171 / 90

07'28"

(01:16'57")

07'27" (+01'02")

1001 / 11013

308 / 43

06'31"

(01:23'28")

06'30" (+00'05")

1001 / 12015

173 / 88

07'13"

(01:30'41")

07'12" (+00'47")

1000 / 13015

217 / 63

07'15"

(01:37'56")

07'14" (+00'49")

1001 / 14017

159 / 86

11'25"

(01:49'21")

11'24" (+04'59")

1000 / 15017

163 / 53

07'19"

(01:56'40")

07'18" (+00'53")

1000 / 16017

227 / 59

07'09"

(02:03'49")

07'08" (+00'43")

1000 / 17017

163 / 85

07'21"

(02:11'10")

07'21" (+00'56")

1000 / 18017

246 / 55

08'45"

(02:19'55")

08'44" (+02'19")

1000 / 19018

153 / 74

08'23"

(02:28'18")

08'22" (+01'57")

1000 / 20018

139 / 85

07'32"

(02:35'50")

07'31" (+01'06")

1000 / 21019

156 / 84

07'28"

(02:43'18")

07'27" (+01'02")

1001 / 22021

157 / 85

09'00"

(02:52'18")

08'59" (+02'34")

1000 / 23021

145 / 76

10'22"

(03:02'40")

10'21" (+03'56")

1001 / 24023

124 / 77

09'10"

(03:11'50")

09'09" (+02'44")

1001 / 25024

138 / 78

11'56"

(03:23'46")

11'54" (+05'29")

1001 / 26026

191 / 43

11'22"

(03:35'08")

11'21" (+04'56")

1001 / 27027

223 / 39

10'16"

(03:45'24")

10'14" (+03'49")

1001 / 28029

132 / 73

10'48"

(03:56'12")

10'46" (+04'21")

1002 / 29032

177 / 52

07'29"

(04:03'41")

07'28" (+01'03")

1001 / 30034

178 / 74

07'53"

(04:11'34")

07'52" (+01'27")

1000 / 31034

185 / 68

06'39"

(04:18'13")

06'38" (+00'13")

1002 / 32036

171 / 87

06'33"

(04:24'46")

06'32" (+00'07")

1000 / 33036

175 / 87

09'23"

(04:34'09")

09'21" (+02'56")

1001 / 34038

196 / 54

09'48"

(04:43'57")

09'47" (+03'22")

1000 / 35038

152 / 66

08'43"

(04:52'40")

08'42" (+02'17")

1000 / 36039

131 / 87

09'30"

(05:02'10")

09'29" (+03'04")

1000 / 37039

132 / 79

09'01"

(05:11'11")

09'00" (+02'35")

1001 / 38041

129 / 86

10'17"

(05:21'28")

10'16" (+03'51")

1000 / 39041

148 / 65

10'36"

(05:32'04")

10'35" (+04'10")

1001 / 40042

117 / 80

11'00"

(05:43'04")

10'59" (+04'34")

1000 / 41042

111 / 81

11'07"

(05:54'11")

11'06" (+04'41")

1000 / 42042

118 / 75

05'00"

(05:59'11")

10'58" (+04'33")

455 / 42498

110 / 82

賽前宣言: 喜歡跑步聽海浪聲

賽後評分: 補給很多站，怕選手熱到
給 4 星

5月累積里程 : 112.67 km

美津濃 Ride27 累積 : 1350.2 km

MW Watch 上傳 | 6 months ago

Kung 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'14"	00:07'14"
2	07'38"	00:14'52"
3	07'04"	00:21'56"
4	06'47"	00:28'43"
5	06'29"	00:35'12"
6	06'49"	00:42'01"
7	06'57"	00:48'58"
8	06'48"	00:55'46"
9	07'11"	01:02'57"
10	06'25"	01:09'22"
11	07'27"	01:16'49"
12	06'30"	01:23'19"
13	07'11"	01:30'30"
14	07'16"	01:37'46"
15	11'25"	01:49'11"
16	07'19"	01:56'30"
17	07'06"	02:03'36"
18	07'21"	02:10'57"
19	08'33"	02:19'30"
20	08'32"	02:28'02"
21	07'32"	02:35'34"
22	07'29"	02:43'03"
23	08'41"	02:51'44"
24	10'21"	03:02'05"
25	09'13"	03:11'18"
26	12'08"	03:23'26"
27	11'19"	03:34'45"
28	10'08"	03:44'53"
29	10'53"	03:55'46"
30	07'26"	04:03'12"
31	07'58"	04:11'10"
32	06'36"	04:17'46"
33	06'26"	04:24'12"
34	09'24"	04:33'36"
35	09'25"	04:43'01"
36	08'38"	04:51'39"
37	09'32"	05:01'11"
38	08'58"	05:10'09"
39	10'13"	05:20'22"
40	10'31"	05:30'53"
41	10'58"	05:41'51"
42	11'14"	05:53'05"
42.5	12'10"	05:59'11"