全馬 | 06:04:23 | 08:38/km | 第57馬| 官方成績 |
| 日期 | 2016-07-16 |
| 成績 | 06:04:23 |
| 總名次 | 271 / 754 |
| 分組名次 | 103 / 264 |
| 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'25" | 01:09'50" |
| 00:39'25" (+09'00") |
| 00:41'10" (+10'45") | 01:23'05" (+13'15") |
| 00:41'55" (+11'30") |
| 00:43'40" (+13'15") | 01:29'09" (+19'19") |
| 00:45'29" (+15'04") |
| 00:51'04" (+20'39") | 01:36'31" (+26'41") |
| 00:45'27" (+15'02") |
|
日期: 2016-07-16 15:32 - 地點: 新店碧潭 - 天氣: 晴 - 卡路里: 2694 Cal - 總步數: 54316 - 平均步頻: 149 - 平均步幅: 78 cm - 溫度: 34°C - 濕度: 59%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" | 1000 / 1000 | 200 / 96 |
| 2 | | 05'30" (+00'19") | 1005 / 2006 | 199 / 90 |
| 3 | | 06'21" (+01'10") | 1003 / 3010 | 186 / 84 |
| 4 | | 06'21" (+01'10") | 1008 / 4018 | 193 / 81 |
| 5 | | 06'54" (+01'43") | 1005 / 5023 | 191 / 75 |
| 6 | | 07'57" (+02'46") | 1000 / 6024 | 167 / 74 |
| 7 | | 07'25" (+02'14") | 1004 / 7028 | 187 / 72 |
| 8 | | 07'45" (+02'34") | 1001 / 8029 | 179 / 71 |
| 9 | | 08'31" (+03'20") | 1004 / 9033 | 157 / 74 |
| 10 | | 07'36" (+02'25") | 1006 / 10040 | 178 / 73 |
| 11 | | 08'32" (+03'21") | 1005 / 11046 | 163 / 71 |
| 12 | | 07'26" (+02'15") | 1002 / 12048 | 177 / 75 |
| 13 | | 07'49" (+02'38") | 1001 / 13049 | 179 / 71 |
| 14 | | 09'40" (+04'29") | 1006 / 14056 | 146 / 70 |
| 15 | | 07'32" (+02'21") | 1000 / 15056 | 181 / 73 |
| 16 | | 07'59" (+02'48") | 1004 / 16061 | 181 / 68 |
| 17 | | 09'15" (+04'04") | 1007 / 17069 | 157 / 68 |
| 18 | | 07'41" (+02'30") | 1007 / 18076 | 183 / 70 |
| 19 | | 08'59" (+03'48") | 1008 / 19085 | 155 / 71 |
| 20 | | 07'45" (+02'34") | 1005 / 20090 | 187 / 68 |
| 21 | | 09'25" (+04'14") | 1007 / 21098 | 147 / 72 |
| 22 | | 07'50" (+02'39") | 1001 / 22100 | 159 / 80 |
| 23 | | 10'02" (+04'51") | 1000 / 23100 | 137 / 72 |
| 24 | | 08'04" (+02'53") | 1007 / 24108 | 184 / 67 |
| 25 | | 08'09" (+02'58") | 1006 / 25115 | 177 / 68 |
| 26 | | 08'24" (+03'13") | 1006 / 26121 | 157 / 75 |
| 27 | | 09'30" (+04'19") | 1007 / 27129 | 117 / 89 |
| 28 | | 09'09" (+03'58") | 1000 / 28129 | 158 / 69 |
| 29 | | 08'48" (+03'37") | 1000 / 29129 | 117 / 96 |
| 30 | | 09'29" (+04'18") | 1008 / 30137 | 137 / 76 |
| 31 | | 08'33" (+03'22") | 1002 / 31139 | 123 / 94 |
| 32 | | 10'43" (+05'32") | 1003 / 32143 | 70 / 133 |
| 33 | | 09'33" (+04'22") | 1000 / 33143 | 87 / 119 |
| 34 | | 10'48" (+05'37") | 1001 / 34145 | 46 / 199 |
| 35 | | 11'14" (+06'03") | 1001 / 35146 | 110 / 80 |
| 36 | | 08'07" (+02'56") | 1000 / 36147 | 182 / 67 |
| 37 | | 10'26" (+05'15") | 1005 / 37152 | 59 / 161 |
| 38 | | 08'32" (+03'21") | 1008 / 38161 | 157 / 74 |
| 39 | | 09'00" (+03'49") | 1006 / 39167 | 146 / 75 |
| 40 | | 09'07" (+03'56") | 1006 / 40174 | 160 / 68 |
| 41 | | 09'32" (+04'21") | 1007 / 41181 | 145 / 71 |
| 42 | | 09'44" (+04'33") | 1009 / 42191 | 112 / 91 |
| 43 | | 07'51" (+02'40") | 764 / 42955 | 164 / 77 |
今天是怎麼了？跑出有時以來的好成績，真不敢相信丫！！比初馬還糟！可能又要怪天氣太熱，平常練習不夠，前天喝酒了，我想只能藉這理由來搪塞跑那麼慢的原因吧！呵！！
其實看到全馬開跑的時間我也嚇一跳，怎會訂在1530時呢？這不是真的很熱很熱，原本想應該沒啥問題的，只是一到補給站就想跳進水桶裡，鞋子襪子都濕了，所以右腳起了個大水泡，在要完成第一個半馬的時候，心裡真的又懷疑自己今天應該不行了，果真，慘慘慘丫！！全程補給很好，路線規劃也不錯呦！感謝工作人員在大熱天陪我們練劍丫！！^_^
賽前宣言: go
7月累積里程 : 88.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'32" | 00:10'44" |
| 3 | 06'23" | 00:17'07" |
| 4 | 06'22" | 00:23'29" |
| 5 | 06'56" | 00:30'25" |
| 6 | 08'02" | 00:38'27" |
| 7 | 07'23" | 00:45'50" |
| 8 | 07'50" | 00:53'40" |
| 9 | 08'30" | 01:02'10" |
| 10 | 07'40" | 01:09'50" |
| 11 | 08'35" | 01:18'25" |
| 12 | 07'28" | 01:25'53" |
| 13 | 07'50" | 01:33'43" |
| 14 | 09'44" | 01:43'27" |
| 15 | 07'33" | 01:51'00" |
| 16 | 07'58" | 01:58'58" |
| 17 | 09'20" | 02:08'18" |
| 18 | 07'45" | 02:16'03" |
| 19 | 09'04" | 02:25'07" |
| 20 | 07'48" | 02:32'55" |
| 21 | 09'32" | 02:42'27" |
| 22 | 07'49" | 02:50'16" |
| 23 | 10'03" | 03:00'19" |
| 24 | 08'03" | 03:08'22" |
| 25 | 08'13" | 03:16'35" |
| 26 | 08'28" | 03:25'03" |
| 27 | 09'33" | 03:34'36" |
| 28 | 09'12" | 03:43'48" |
| 29 | 08'48" | 03:52'36" |
| 30 | 09'28" | 04:02'04" |
| 31 | 08'44" | 04:10'48" |
| 32 | 10'36" | 04:21'24" |
| 33 | 09'44" | 04:31'08" |
| 34 | 10'45" | 04:41'53" |
| 35 | 11'15" | 04:53'08" |
| 36 | 08'10" | 05:01'18" |
| 37 | 10'21" | 05:11'39" |
| 38 | 08'42" | 05:20'21" |
| 39 | 09'03" | 05:29'24" |
| 40 | 09'11" | 05:38'35" |
| 41 | 09'24" | 05:47'59" |
| 42 | 09'58" | 05:57'57" |
| 42.8 | 08'21" | 06:04'20" |
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